Flik – Pastrami Reuben Panini (36731.9) is a Flik type of food with 1 sandwich serving size that provides 648 calories. Flik – Pastrami Reuben Panini (36731.9) has 30% carbohydrate, and 46% fat, 24% protein in 100 gram of Flik – Pastrami Reuben Panini (36731.9). Flik – Pastrami Reuben Panini (36731.9) nutrient values are 48 g carbohydrate, 38 g protein, and 32 g fat. Flik – Pastrami Reuben Panini (36731.9) has the vitamins A, and C within it. Flik – Pastrami Reuben Panini (36731.9) has 10 % vitamin A and 14 % vitamin C. Flik – Pastrami Reuben Panini (36731.9) has 2414 mg sodium, 514 mg potassium, 117 mg cholesterol, and 0 g trans fat. Flik – Pastrami Reuben Panini (36731.9) has 6 g dietary fiber, and 9 g sugar. 1 serving of Flik – Pastrami Reuben Panini (36731.9) provides 33 % iron, 7 g polyunsaturated and 9 g unsaturated fat along with 12 g saturated fat. Flik – Pastrami Reuben Panini (36731.9) provides 648g of 2,000 cal by leaving 1,352 cal.
Flik – Pastrami Reuben Panini (36731.9) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Pastrami Reuben Panini (36731.9) provides 32g fat for total of 67g. After 1 serving of Flik – Pastrami Reuben Panini (36731.9), 35g is needed for heart health. Flik – Pastrami Reuben Panini (36731.9) provides 2,414g for 2,300g by leaving -114g for daily sodium intake. Flik – Pastrami Reuben Panini (36731.9) causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Pastrami Reuben Panini (36731.9) is one of the possibilities. 48g is provided by Flik – Pastrami Reuben Panini (36731.9) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Pastrami Reuben Panini (36731.9) leaves 202g carbohydrates for low-carb dieting. 1 serving of Flik – Pastrami Reuben Panini (36731.9) provides 9g sugar for daily 75g sugar intake. 1 serving of Flik – Pastrami Reuben Panini (36731.9) leaves 66g sugar for daily intake threshold of sugar. Flik – Pastrami Reuben Panini (36731.9) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Flik – Pastrami Reuben Panini (36731.9) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Pastrami Reuben Panini (36731.9). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Pastrami Reuben Panini (36731.9).
There are similar foods to the Flik – Pastrami Reuben Panini (36731.9) in terms of nutrition, daily intake amount, and calorie amount. These are Pastrami Reuben Panini (36731.2), Pastrami Reuben Panini (36731.8), Pastrami Reuben Panini (36731.12), Pastrami Reuben Panini, and Pastrami Reuben Panini.
The nutrients table of the Flik – Pastrami Reuben Panini (36731.9) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Pastrami Reuben Panini (36731.9) |
Nutrient values for Flik – Pastrami Reuben Panini (36731.9) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
648 |
|
Carbs percentage |
30% |
|
Fat percentage |
46% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
32 g |
|
Saturated |
12 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
2414 mg |
|
Potassium |
514 mg |
|
Cholesterol |
117 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
14 % |
|
Calcium |
34 % |
|
Iron |
33 % |
What are the similar foods to Flik – Pastrami Reuben Panini (36731.9)?
The similar foods to Flik – Pastrami Reuben Panini (36731.9) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Pastrami Reuben Panini (36731.9) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Pastrami Reuben Panini (36731.9) because both of the Flik – Pastrami Reuben Panini (36731.9) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Pastrami Reuben Panini (36731.9) has more calories than Flik – Chocolate Covered Pretzels because Flik – Pastrami Reuben Panini (36731.9) has 648 calories, and it is 518 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Pastrami Reuben Panini (36731.9), and less calcium than Flik – Pastrami Reuben Panini (36731.9). The Flik – Chocolate Covered Pretzels has less protein than Flik – Pastrami Reuben Panini (36731.9). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Pastrami Reuben Panini (36731.9) because both of the Flik – Pastrami Reuben Panini (36731.9) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Pastrami Reuben Panini (36731.9) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Pastrami Reuben Panini (36731.9) has 648 calories, and it is 403 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less iron than Flik – Pastrami Reuben Panini (36731.9), and less calcium than Flik – Pastrami Reuben Panini (36731.9). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Pastrami Reuben Panini (36731.9). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Pastrami Reuben Panini (36731.9) because both of the Flik – Pastrami Reuben Panini (36731.9) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Pastrami Reuben Panini (36731.9) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Pastrami Reuben Panini (36731.9) has 648 calories, and it is 429 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Pastrami Reuben Panini (36731.9), and less calcium than Flik – Pastrami Reuben Panini (36731.9). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Pastrami Reuben Panini (36731.9). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Pastrami Reuben Panini (36731.9) because both of the Flik – Pastrami Reuben Panini (36731.9) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Pastrami Reuben Panini (36731.9) has more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Pastrami Reuben Panini (36731.9) has 648 calories, and it is 266 more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less iron than Flik – Pastrami Reuben Panini (36731.9), and less calcium than Flik – Pastrami Reuben Panini (36731.9). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less protein than Flik – Pastrami Reuben Panini (36731.9). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.
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Flik – Egg Chive Cheese Scramble (36709.4) is a similar nourishment to Flik – Pastrami Reuben Panini (36731.9) because both of the Flik – Pastrami Reuben Panini (36731.9) and Flik – Egg Chive Cheese Scramble (36709.4) are from Flik. The Flik – Pastrami Reuben Panini (36731.9) has more calories than Flik – Egg Chive Cheese Scramble (36709.4) because Flik – Pastrami Reuben Panini (36731.9) has 648 calories, and it is 439 more calories than Flik – Egg Chive Cheese Scramble (36709.4). The Flik – Egg Chive Cheese Scramble (36709.4) has less iron than Flik – Pastrami Reuben Panini (36731.9), and less calcium than Flik – Pastrami Reuben Panini (36731.9). The Flik – Egg Chive Cheese Scramble (36709.4) has less protein than Flik – Pastrami Reuben Panini (36731.9). To learn more about Flik – Egg Chive Cheese Scramble (36709.4), read related food calories, and a nutrition guide.