Flik – Rotisserie Quarter Chicken (60035.3) is a Flik type of food with 1 each serving size that provides 214 calories. Flik – Rotisserie Quarter Chicken (60035.3) has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Flik – Rotisserie Quarter Chicken (60035.3). Flik – Rotisserie Quarter Chicken (60035.3) nutrient values are 0 g carbohydrate, 24 g protein, and 12 g fat. Flik – Rotisserie Quarter Chicken (60035.3) has the vitamins A, and C within it. Flik – Rotisserie Quarter Chicken (60035.3) has 5 % vitamin A and 0 % vitamin C. Flik – Rotisserie Quarter Chicken (60035.3) has 273 mg sodium, 197 mg potassium, 77 mg cholesterol, and 0 g trans fat. Flik – Rotisserie Quarter Chicken (60035.3) has 0 g dietary fiber, and 0 g sugar. 1 serving of Flik – Rotisserie Quarter Chicken (60035.3) provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Flik – Rotisserie Quarter Chicken (60035.3) provides 214g of 2,000 cal by leaving 1,786 cal.
Flik – Rotisserie Quarter Chicken (60035.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Rotisserie Quarter Chicken (60035.3) provides 12g fat for total of 67g. After 1 serving of Flik – Rotisserie Quarter Chicken (60035.3), 55g is needed for heart health. Flik – Rotisserie Quarter Chicken (60035.3) provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Flik – Rotisserie Quarter Chicken (60035.3) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Rotisserie Quarter Chicken (60035.3) is one of the possibilities. –g is provided by Flik – Rotisserie Quarter Chicken (60035.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Rotisserie Quarter Chicken (60035.3) leaves 250g carbohydrates for low-carb dieting. 1 serving of Flik – Rotisserie Quarter Chicken (60035.3) provides –g sugar for daily 75g sugar intake. 1 serving of Flik – Rotisserie Quarter Chicken (60035.3) leaves 75g sugar for daily intake threshold of sugar. Flik – Rotisserie Quarter Chicken (60035.3) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Rotisserie Quarter Chicken (60035.3) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Rotisserie Quarter Chicken (60035.3). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Rotisserie Quarter Chicken (60035.3).
There are similar foods to the Flik – Rotisserie Quarter Chicken (60035.3) in terms of nutrition, daily intake amount, and calorie amount. These are Rotisserie Chicken (60035.3), Quarter chicken rotisserie, Rotisserie Chicken Quarter, Rotisserie Chicken quarter, and Chicken, Rotisserie – Quarter.
The nutrients table of the Flik – Rotisserie Quarter Chicken (60035.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Rotisserie Quarter Chicken (60035.3) |
Nutrient values for Flik – Rotisserie Quarter Chicken (60035.3) |
|---|---|
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Serving size |
1 each |
|
Calories |
214 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
273 mg |
|
Potassium |
197 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Flik – Rotisserie Quarter Chicken (60035.3)?
The alternative foods for Flik – Rotisserie Quarter Chicken (60035.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Rotisserie Quarter Chicken (60035.3) are listed below.
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Outtakes – Turkey Sandwich, ACC-ST is an alternative to Flik – Rotisserie Quarter Chicken (60035.3) because it has 214 calories, similar to Flik – Rotisserie Quarter Chicken (60035.3). The Outtakes – Turkey Sandwich, ACC-ST has more iron than Flik – Rotisserie Quarter Chicken (60035.3), and more calcium than Flik – Rotisserie Quarter Chicken (60035.3). The Outtakes – Turkey Sandwich, ACC-ST has less protein than Flik – Rotisserie Quarter Chicken (60035.3). To learn more about Outtakes – Turkey Sandwich, ACC-ST, read related food calories, and a nutrition guide.