Outtakes – Turkey Sandwich, ACC-ST is a Outtakes type of food with 1 each serving size that provides 214 calories. Outtakes – Turkey Sandwich, ACC-ST has 49% carbohydrate, and 13% fat, 38% protein in 100 gram of Outtakes – Turkey Sandwich, ACC-ST. Outtakes – Turkey Sandwich, ACC-ST nutrient values are 26 g carbohydrate, 20 g protein, and 3 g fat. Outtakes – Turkey Sandwich, ACC-ST has the vitamins A, and C within it. Outtakes – Turkey Sandwich, ACC-ST has 0 % vitamin A and 0 % vitamin C. Outtakes – Turkey Sandwich, ACC-ST has 570 mg sodium, 481 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich, ACC-ST has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Turkey Sandwich, ACC-ST provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Turkey Sandwich, ACC-ST provides 214g of 2,000 cal by leaving 1,786 cal.
Outtakes – Turkey Sandwich, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich, ACC-ST provides 3g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich, ACC-ST, 64g is needed for heart health. Outtakes – Turkey Sandwich, ACC-ST provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Outtakes – Turkey Sandwich, ACC-ST causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich, ACC-ST is one of the possibilities. 26g is provided by Outtakes – Turkey Sandwich, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich, ACC-ST leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich, ACC-ST provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich, ACC-ST leaves 72g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich, ACC-ST provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich, ACC-ST 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich, ACC-ST. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich, ACC-ST.
There are similar foods to the Outtakes – Turkey Sandwich, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Hoagie, ACC-ST, Turkey Sandwich on Roll, ACC-ST, Sliced Beef Sandwich, ACC-ST, Turkey Salad Croissant, ACC-ST, and Coleslaw, ACC-ST.
The nutrients table of the Outtakes – Turkey Sandwich, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sandwich, ACC-ST |
Nutrient values for Outtakes – Turkey Sandwich, ACC-ST |
|---|---|
|
Serving size |
1 each |
|
Calories |
214 |
|
Carbs percentage |
49% |
|
Fat percentage |
13% |
|
Protein percentage |
38% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
570 mg |
|
Potassium |
481 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Turkey Sandwich, ACC-ST?
The alternative foods for Outtakes – Turkey Sandwich, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sandwich, ACC-ST are listed below.
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Flik – Rotisserie Quarter Chicken (60035.3) is an alternative to Outtakes – Turkey Sandwich, ACC-ST because it has 214 calories, similar to Outtakes – Turkey Sandwich, ACC-ST. The Flik – Rotisserie Quarter Chicken (60035.3) has less iron than Outtakes – Turkey Sandwich, ACC-ST, and less calcium than Outtakes – Turkey Sandwich, ACC-ST. The Flik – Rotisserie Quarter Chicken (60035.3) has more protein than Outtakes – Turkey Sandwich, ACC-ST. To learn more about Flik – Rotisserie Quarter Chicken (60035.3), read related food calories, and a nutrition guide.