Food for Health – Fruit Free Bar is a Food for Health type of food with 25 g serving size that provides 88 calories. Food for Health – Fruit Free Bar has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Food for Health – Fruit Free Bar. Food for Health – Fruit Free Bar nutrient values are 15 g carbohydrate, 1 g protein, and 3 g fat. Food for Health – Fruit Free Bar has the vitamins A, and C within it. Food for Health – Fruit Free Bar has 0 % vitamin A and 0 % vitamin C. Food for Health – Fruit Free Bar has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food for Health – Fruit Free Bar has 0 g dietary fiber, and 5 g sugar. 1 serving of Food for Health – Fruit Free Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food for Health – Fruit Free Bar provides 88g of 2,000 cal by leaving 1,912 cal.
Food for Health – Fruit Free Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food for Health – Fruit Free Bar provides 3g fat for total of 67g. After 1 serving of Food for Health – Fruit Free Bar, 64g is needed for heart health. Food for Health – Fruit Free Bar provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Food for Health – Fruit Free Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food for Health – Fruit Free Bar is one of the possibilities. 15g is provided by Food for Health – Fruit Free Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food for Health – Fruit Free Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Food for Health – Fruit Free Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Food for Health – Fruit Free Bar leaves 70g sugar for daily intake threshold of sugar. Food for Health – Fruit Free Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food for Health – Fruit Free Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food for Health – Fruit Free Bar. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Food for Health – Fruit Free Bar.
There are similar foods to the Food for Health – Fruit Free Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Free Bar Gluten Free, Fruit Free Bar, The Gluten Free Bar – Fruit Free, the Gluten Free Bar – Fruit Free, and Gluten Free Bar.
The nutrients table of the Food for Health – Fruit Free Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food for Health – Fruit Free Bar |
Nutrient values for Food for Health – Fruit Free Bar |
|---|---|
|
Serving size |
25 g |
|
Calories |
88 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Food for Health – Fruit Free Bar?
The alternative foods for Food for Health – Fruit Free Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food for Health – Fruit Free Bar are listed below.
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Lite N’ Easy – Ranch Dressing is an alternative to Food for Health – Fruit Free Bar because it has 88 calories, similar to Food for Health – Fruit Free Bar. The Lite N’ Easy – Ranch Dressing has similar iron to Food for Health – Fruit Free Bar, and similar calcium to Food for Health – Fruit Free Bar. The Lite N’ Easy – Ranch Dressing has less protein than Food for Health – Fruit Free Bar. To learn more about Lite N’ Easy – Ranch Dressing, read related food calories, and a nutrition guide.
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Whitworths – Raisin and Chocolate Shot is an alternative to Food for Health – Fruit Free Bar because it has 88 calories, similar to Food for Health – Fruit Free Bar. The Whitworths – Raisin and Chocolate Shot has similar iron to Food for Health – Fruit Free Bar, and similar calcium to Food for Health – Fruit Free Bar. The Whitworths – Raisin and Chocolate Shot has less protein than Food for Health – Fruit Free Bar. To learn more about Whitworths – Raisin and Chocolate Shot, read related food calories, and a nutrition guide.
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Orgran – Buckwheat O’s is an alternative to Food for Health – Fruit Free Bar because it has 88 calories, similar to Food for Health – Fruit Free Bar. The Orgran – Buckwheat O’s has more iron than Food for Health – Fruit Free Bar, and more calcium than Food for Health – Fruit Free Bar. The Orgran – Buckwheat O’s has more protein than Food for Health – Fruit Free Bar. To learn more about Orgran – Buckwheat O’s, read related food calories, and a nutrition guide.