Foremost – 1% Milk is a Foremost type of food with serving size that provides 130 calories. Foremost – 1% Milk has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of Foremost – 1% Milk. Foremost – 1% Milk nutrient values are 12 g carbohydrate, 9 g protein, and 5 g fat. Foremost – 1% Milk has the vitamins A, and C within it. Foremost – 1% Milk has 10 % vitamin A and 4 % vitamin C. Foremost – 1% Milk has 120 mg sodium, 400 mg potassium, 20 mg cholesterol, and 0 g trans fat. Foremost – 1% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Foremost – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Foremost – 1% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Foremost – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Foremost – 1% Milk provides 5g fat for total of 67g. After 1 serving of Foremost – 1% Milk, 62g is needed for heart health. Foremost – 1% Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Foremost – 1% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Foremost – 1% Milk is one of the possibilities. 12g is provided by Foremost – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Foremost – 1% Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Foremost – 1% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Foremost – 1% Milk leaves 63g sugar for daily intake threshold of sugar. Foremost – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Foremost – 1% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Foremost – 1% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Foremost – 1% Milk.
There are similar foods to the Foremost – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Milk, 1/4 Cup Foremost 1% Milk, Milk 1%, Chocolate Milk-1%, and Milk 1%.
The nutrients table of the Foremost – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Foremost – 1% Milk |
Nutrient values for Foremost – 1% Milk |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
120 mg |
|
Potassium |
400 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Foremost – 1% Milk?
The alternative foods for Foremost – 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Foremost – 1% Milk are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Foremost – 1% Milk because it has 130 calories, similar to Foremost – 1% Milk. The Snackwell’s – Caramel Popcorn has similar iron to Foremost – 1% Milk, and less calcium than Foremost – 1% Milk. The Snackwell’s – Caramel Popcorn has less protein than Foremost – 1% Milk. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Foremost – 1% Milk because it has 130 calories, similar to Foremost – 1% Milk. The Evolv Shake – Chocolate has more iron than Foremost – 1% Milk, and similar calcium to Foremost – 1% Milk. The Evolv Shake – Chocolate has more protein than Foremost – 1% Milk. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Foremost – 1% Milk because it has 130 calories, similar to Foremost – 1% Milk. The Better Oats Oat Revolution – Oaatmeal has more iron than Foremost – 1% Milk, and less calcium than Foremost – 1% Milk. The Better Oats Oat Revolution – Oaatmeal has less protein than Foremost – 1% Milk. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Foremost – 1% Milk because it has 130 calories, similar to Foremost – 1% Milk. The Veggie straws – Snack has more iron than Foremost – 1% Milk, and less calcium than Foremost – 1% Milk. The Veggie straws – Snack has less protein than Foremost – 1% Milk. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Foremost – 1% Milk because it has 130 calories, similar to Foremost – 1% Milk. The Starbucks – Peach Green Tea has similar iron to Foremost – 1% Milk, and less calcium than Foremost – 1% Milk. The Starbucks – Peach Green Tea has less protein than Foremost – 1% Milk. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.