Franz – 100% Whole Wheat Bagel is a Franz type of food with 1 bagel serving size that provides 200 calories. Franz – 100% Whole Wheat Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Franz – 100% Whole Wheat Bagel. Franz – 100% Whole Wheat Bagel nutrient values are 41 g carbohydrate, 8 g protein, and 1 g fat. Franz – 100% Whole Wheat Bagel has the vitamins A, and C within it. Franz – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Franz – 100% Whole Wheat Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – 100% Whole Wheat Bagel has 6 g dietary fiber, and 5 g sugar. 1 serving of Franz – 100% Whole Wheat Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – 100% Whole Wheat Bagel provides 200g of 2,000 cal by leaving 1,800 cal.
Franz – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – 100% Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Franz – 100% Whole Wheat Bagel, 66g is needed for heart health. Franz – 100% Whole Wheat Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Franz – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – 100% Whole Wheat Bagel is one of the possibilities. 41g is provided by Franz – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – 100% Whole Wheat Bagel leaves 209g carbohydrates for low-carb dieting. 1 serving of Franz – 100% Whole Wheat Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Franz – 100% Whole Wheat Bagel leaves 70g sugar for daily intake threshold of sugar. Franz – 100% Whole Wheat Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Franz – 100% Whole Wheat Bagel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – 100% Whole Wheat Bagel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Franz – 100% Whole Wheat Bagel.
There are similar foods to the Franz – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, 100% Whole Wheat, All Natural 100% Whole Wheat Mini Bagel, Whole Wheat -100%, and 100% Whole Wheat & Honey.
The nutrients table of the Franz – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – 100% Whole Wheat Bagel |
Nutrient values for Franz – 100% Whole Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Franz – 100% Whole Wheat Bagel?
The alternative foods for Franz – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – 100% Whole Wheat Bagel are listed below.
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Kraft – Bagelful-Cinnamon is an alternative to Franz – 100% Whole Wheat Bagel because it has 200 calories, similar to Franz – 100% Whole Wheat Bagel. The Kraft – Bagelful-Cinnamon has similar iron to Franz – 100% Whole Wheat Bagel, and similar calcium to Franz – 100% Whole Wheat Bagel. The Kraft – Bagelful-Cinnamon has less protein than Franz – 100% Whole Wheat Bagel. To learn more about Kraft – Bagelful-Cinnamon, read related food calories, and a nutrition guide.
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Dempsters – Blueberry Bagel is an alternative to Franz – 100% Whole Wheat Bagel because it has 200 calories, similar to Franz – 100% Whole Wheat Bagel. The Dempsters – Blueberry Bagel has more iron than Franz – 100% Whole Wheat Bagel, and less calcium than Franz – 100% Whole Wheat Bagel. The Dempsters – Blueberry Bagel has less protein than Franz – 100% Whole Wheat Bagel. To learn more about Dempsters – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kraft – Bagelful is an alternative to Franz – 100% Whole Wheat Bagel because it has 200 calories, similar to Franz – 100% Whole Wheat Bagel. The Kraft – Bagelful has similar iron to Franz – 100% Whole Wheat Bagel, and similar calcium to Franz – 100% Whole Wheat Bagel. The Kraft – Bagelful has less protein than Franz – 100% Whole Wheat Bagel. To learn more about Kraft – Bagelful, read related food calories, and a nutrition guide.
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Whole Wheat Bagel, Fred Meyer is an alternative to Franz – 100% Whole Wheat Bagel because it has 200 calories, similar to Franz – 100% Whole Wheat Bagel. The Whole Wheat Bagel, Fred Meyer has more iron than Franz – 100% Whole Wheat Bagel, and similar calcium to Franz – 100% Whole Wheat Bagel. The Whole Wheat Bagel, Fred Meyer has more protein than Franz – 100% Whole Wheat Bagel. To learn more about Whole Wheat Bagel, Fred Meyer, read related food calories, and a nutrition guide.
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Essential Everyday – Bagel is an alternative to Franz – 100% Whole Wheat Bagel because it has 200 calories, similar to Franz – 100% Whole Wheat Bagel. The Essential Everyday – Bagel has more iron than Franz – 100% Whole Wheat Bagel, and less calcium than Franz – 100% Whole Wheat Bagel. The Essential Everyday – Bagel has less protein than Franz – 100% Whole Wheat Bagel. To learn more about Essential Everyday – Bagel, read related food calories, and a nutrition guide.