Franz – Blueberry Bagel is a Franz type of food with 1 Bagel serving size that provides 230 calories. Franz – Blueberry Bagel has 80% carbohydrate, and 8% fat, 12% protein in 100 gram of Franz – Blueberry Bagel. Franz – Blueberry Bagel nutrient values are 45 g carbohydrate, 7 g protein, and 2 g fat. Franz – Blueberry Bagel has the vitamins A, and C within it. Franz – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Franz – Blueberry Bagel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – Blueberry Bagel has 1 g dietary fiber, and 6 g sugar. 1 serving of Franz – Blueberry Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – Blueberry Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Franz – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Blueberry Bagel provides 2g fat for total of 67g. After 1 serving of Franz – Blueberry Bagel, 65g is needed for heart health. Franz – Blueberry Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Franz – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Blueberry Bagel is one of the possibilities. 45g is provided by Franz – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Blueberry Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of Franz – Blueberry Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Franz – Blueberry Bagel leaves 69g sugar for daily intake threshold of sugar. Franz – Blueberry Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Franz – Blueberry Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Blueberry Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Franz – Blueberry Bagel.
There are similar foods to the Franz – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel (corrected), Blueberry Bagel, Blueberry Bagel, Bagel, and mini blueberry bagel.
The nutrients table of the Franz – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – Blueberry Bagel |
Nutrient values for Franz – Blueberry Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
230 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Franz – Blueberry Bagel?
The alternative foods for Franz – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Blueberry Bagel are listed below.
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Natural Ovens – 100% Whole Wheat Bagel is an alternative to Franz – Blueberry Bagel because it has 230 calories, similar to Franz – Blueberry Bagel. The Natural Ovens – 100% Whole Wheat Bagel has less iron than Franz – Blueberry Bagel, and less calcium than Franz – Blueberry Bagel. The Natural Ovens – 100% Whole Wheat Bagel has more protein than Franz – Blueberry Bagel. To learn more about Natural Ovens – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Old Mill – Cinnamon Raisin Bagel is an alternative to Franz – Blueberry Bagel because it has 230 calories, similar to Franz – Blueberry Bagel. The Old Mill – Cinnamon Raisin Bagel has more iron than Franz – Blueberry Bagel, and similar calcium to Franz – Blueberry Bagel. The Old Mill – Cinnamon Raisin Bagel has more protein than Franz – Blueberry Bagel. To learn more about Old Mill – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.