Natural Ovens – 100% Whole Wheat Bagel is a Natural Ovens type of food with 1 Bagel serving size that provides 230 calories. Natural Ovens – 100% Whole Wheat Bagel has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of Natural Ovens – 100% Whole Wheat Bagel. Natural Ovens – 100% Whole Wheat Bagel nutrient values are 40 g carbohydrate, 10 g protein, and 3 g fat. Natural Ovens – 100% Whole Wheat Bagel has the vitamins A, and C within it. Natural Ovens – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Natural Ovens – 100% Whole Wheat Bagel has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natural Ovens – 100% Whole Wheat Bagel has 8 g dietary fiber, and 7 g sugar. 1 serving of Natural Ovens – 100% Whole Wheat Bagel provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Natural Ovens – 100% Whole Wheat Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Natural Ovens – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural Ovens – 100% Whole Wheat Bagel provides 3g fat for total of 67g. After 1 serving of Natural Ovens – 100% Whole Wheat Bagel, 64g is needed for heart health. Natural Ovens – 100% Whole Wheat Bagel provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Natural Ovens – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natural Ovens – 100% Whole Wheat Bagel is one of the possibilities. 40g is provided by Natural Ovens – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural Ovens – 100% Whole Wheat Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Natural Ovens – 100% Whole Wheat Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Natural Ovens – 100% Whole Wheat Bagel leaves 68g sugar for daily intake threshold of sugar. Natural Ovens – 100% Whole Wheat Bagel provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Natural Ovens – 100% Whole Wheat Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural Ovens – 100% Whole Wheat Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Natural Ovens – 100% Whole Wheat Bagel.
There are similar foods to the Natural Ovens – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, 100% Whole Wheat, 100% Whole Grain Wheat Bread, Natural Ovens Bakery, and Organic 100% Whole Grain Wheat Bread.
The nutrients table of the Natural Ovens – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Natural Ovens – 100% Whole Wheat Bagel |
Nutrient values for Natural Ovens – 100% Whole Wheat Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
8 g |
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Sugar |
7 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Natural Ovens – 100% Whole Wheat Bagel?
The alternative foods for Natural Ovens – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natural Ovens – 100% Whole Wheat Bagel are listed below.
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Franz – Blueberry Bagel is an alternative to Natural Ovens – 100% Whole Wheat Bagel because it has 230 calories, similar to Natural Ovens – 100% Whole Wheat Bagel. The Franz – Blueberry Bagel has more iron than Natural Ovens – 100% Whole Wheat Bagel, and more calcium than Natural Ovens – 100% Whole Wheat Bagel. The Franz – Blueberry Bagel has less protein than Natural Ovens – 100% Whole Wheat Bagel. To learn more about Franz – Blueberry Bagel, read related food calories, and a nutrition guide.
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Old Mill – Cinnamon Raisin Bagel is an alternative to Natural Ovens – 100% Whole Wheat Bagel because it has 230 calories, similar to Natural Ovens – 100% Whole Wheat Bagel. The Old Mill – Cinnamon Raisin Bagel has more iron than Natural Ovens – 100% Whole Wheat Bagel, and more calcium than Natural Ovens – 100% Whole Wheat Bagel. The Old Mill – Cinnamon Raisin Bagel has less protein than Natural Ovens – 100% Whole Wheat Bagel. To learn more about Old Mill – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.