The Freebirds – Queso Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Freebirds – Queso is a Freebirds type of food with 1 meal serving size that provides 77 calories. Freebirds – Queso has 5% carbohydrate, and 80% fat, 15% protein in 100 gram of Freebirds – Queso. Freebirds – Queso nutrient values are 1 g carbohydrate, 3 g protein, and 7 g fat. Freebirds – Queso has the vitamins A, and C within it. Freebirds – Queso has 0 % vitamin A and 0 % vitamin C. Freebirds – Queso has 344 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Freebirds – Queso has 0 g dietary fiber, and 1 g sugar. 1 serving of Freebirds – Queso provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Freebirds – Queso provides 77g of 2,000 cal by leaving 1,923 cal.

 

Freebirds – Queso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freebirds – Queso provides 7g fat for total of 67g. After 1 serving of Freebirds – Queso, 60g is needed for heart health. Freebirds – Queso provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Freebirds – Queso causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.

 

Having a low-carb diet with Freebirds – Queso is one of the possibilities. 1g is provided by Freebirds – Queso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freebirds – Queso leaves 249g carbohydrates for low-carb dieting. 1 serving of Freebirds – Queso provides 1g sugar for daily 75g sugar intake. 1 serving of Freebirds – Queso leaves 74g sugar for daily intake threshold of sugar. Freebirds – Queso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Freebirds – Queso 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freebirds – Queso. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Freebirds – Queso.

 

There are similar foods to the Freebirds – Queso in terms of nutrition, daily intake amount, and calorie amount. These are Queso, Chips & Queso, Queso (Freebird), Queso Fresco, and Monster Queso.

 

The nutrients table of the Freebirds – Queso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Freebirds – Queso	Nutrient values for Freebirds – Queso
Serving size	1 meal
Calories	77
Carbs percentage	5%
Fat percentage	80%
Protein percentage	15%
Carbs	1 g
Dietary fiber	0 g
Sugar	1 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	344 mg
Potassium	0 mg
Cholesterol	16 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Freebirds – Queso?

The similar foods to Freebirds – Queso involve alike nutritional values from the same Freebirds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freebirds – Queso are listed below.

1. Freebirds – Chocolate Chip Cookie is a similar nourishment to Freebirds – Queso because both of the Freebirds – Queso and Freebirds – Chocolate Chip Cookie are from Freebirds. The Freebirds – Queso has less calories than Freebirds – Chocolate Chip Cookie because Freebirds – Queso has 77 calories, and it is 293 less calories than Freebirds – Chocolate Chip Cookie. The Freebirds – Chocolate Chip Cookie has similar iron to Freebirds – Queso, and similar calcium to Freebirds – Queso. The Freebirds – Chocolate Chip Cookie has more protein than Freebirds – Queso. To learn more about Freebirds – Chocolate Chip Cookie, read related food calories, and a nutrition guide.

2. Freebirds – Spanish Rice is a similar nourishment to Freebirds – Queso because both of the Freebirds – Queso and Freebirds – Spanish Rice are from Freebirds. The Freebirds – Queso has less calories than Freebirds – Spanish Rice because Freebirds – Queso has 77 calories, and it is 21 less calories than Freebirds – Spanish Rice. The Freebirds – Spanish Rice has similar iron to Freebirds – Queso, and similar calcium to Freebirds – Queso. The Freebirds – Spanish Rice has less protein than Freebirds – Queso. To learn more about Freebirds – Spanish Rice, read related food calories, and a nutrition guide.

3. Freebirds – 11″ Spinach Tortilla is a similar nourishment to Freebirds – Queso because both of the Freebirds – Queso and Freebirds – 11″ Spinach Tortilla are from Freebirds. The Freebirds – Queso has less calories than Freebirds – 11″ Spinach Tortilla because Freebirds – Queso has 77 calories, and it is 173 less calories than Freebirds – 11″ Spinach Tortilla. The Freebirds – 11″ Spinach Tortilla has similar iron to Freebirds – Queso, and similar calcium to Freebirds – Queso. The Freebirds – 11″ Spinach Tortilla has more protein than Freebirds – Queso. To learn more about Freebirds – 11″ Spinach Tortilla, read related food calories, and a nutrition guide.

4. Freebirds – Flour Tortilla – 11″ is a similar nourishment to Freebirds – Queso because both of the Freebirds – Queso and Freebirds – Flour Tortilla – 11″ are from Freebirds. The Freebirds – Queso has less calories than Freebirds – Flour Tortilla – 11″ because Freebirds – Queso has 77 calories, and it is 173 less calories than Freebirds – Flour Tortilla – 11″. The Freebirds – Flour Tortilla – 11″ has similar iron to Freebirds – Queso, and similar calcium to Freebirds – Queso. The Freebirds – Flour Tortilla – 11″ has more protein than Freebirds – Queso. To learn more about Freebirds – Flour Tortilla – 11″, read related food calories, and a nutrition guide.

5. Freebirds – Chips is a similar nourishment to Freebirds – Queso because both of the Freebirds – Queso and Freebirds – Chips are from Freebirds. The Freebirds – Queso has less calories than Freebirds – Chips because Freebirds – Queso has 77 calories, and it is 298 less calories than Freebirds – Chips. The Freebirds – Chips has similar iron to Freebirds – Queso, and similar calcium to Freebirds – Queso. The Freebirds – Chips has more protein than Freebirds – Queso. To learn more about Freebirds – Chips, read related food calories, and a nutrition guide.