Freihofer’s – Sourdough Italian Bread is a Freihofer’s type of food with 1 Slice serving size that provides 80 calories. Freihofer’s – Sourdough Italian Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Freihofer’s – Sourdough Italian Bread. Freihofer’s – Sourdough Italian Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Freihofer’s – Sourdough Italian Bread has the vitamins A, and C within it. Freihofer’s – Sourdough Italian Bread has 0 % vitamin A and 0 % vitamin C. Freihofer’s – Sourdough Italian Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – Sourdough Italian Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Freihofer’s – Sourdough Italian Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – Sourdough Italian Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Freihofer’s – Sourdough Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – Sourdough Italian Bread provides 1g fat for total of 67g. After 1 serving of Freihofer’s – Sourdough Italian Bread, 66g is needed for heart health. Freihofer’s – Sourdough Italian Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Freihofer’s – Sourdough Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – Sourdough Italian Bread is one of the possibilities. 16g is provided by Freihofer’s – Sourdough Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – Sourdough Italian Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – Sourdough Italian Bread provides –g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – Sourdough Italian Bread leaves 75g sugar for daily intake threshold of sugar. Freihofer’s – Sourdough Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Freihofer’s – Sourdough Italian Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – Sourdough Italian Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – Sourdough Italian Bread.
There are similar foods to the Freihofer’s – Sourdough Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sourdough Bread, Italian Sourdough, Sourdough Italiano Bread, Italian Bread, and Sourdough Italiano! Bread.
The nutrients table of the Freihofer’s – Sourdough Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freihofer’s – Sourdough Italian Bread |
Nutrient values for Freihofer’s – Sourdough Italian Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Freihofer’s – Sourdough Italian Bread?
The alternative foods for Freihofer’s – Sourdough Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihofer’s – Sourdough Italian Bread are listed below.
-
Continental Cafe – French Style Cheesecake is an alternative to Freihofer’s – Sourdough Italian Bread because it has 80 calories, similar to Freihofer’s – Sourdough Italian Bread. The Continental Cafe – French Style Cheesecake has less iron than Freihofer’s – Sourdough Italian Bread, and more calcium than Freihofer’s – Sourdough Italian Bread. The Continental Cafe – French Style Cheesecake has more protein than Freihofer’s – Sourdough Italian Bread. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
-
Fred Meyer – Whole Wheat Bread is an alternative to Freihofer’s – Sourdough Italian Bread because it has 80 calories, similar to Freihofer’s – Sourdough Italian Bread. The Fred Meyer – Whole Wheat Bread has less iron than Freihofer’s – Sourdough Italian Bread, and similar calcium to Freihofer’s – Sourdough Italian Bread. The Fred Meyer – Whole Wheat Bread has similar protein to Freihofer’s – Sourdough Italian Bread. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Finlandia – Monterey Jack is an alternative to Freihofer’s – Sourdough Italian Bread because it has 80 calories, similar to Freihofer’s – Sourdough Italian Bread. The Finlandia – Monterey Jack has less iron than Freihofer’s – Sourdough Italian Bread, and more calcium than Freihofer’s – Sourdough Italian Bread. The Finlandia – Monterey Jack has more protein than Freihofer’s – Sourdough Italian Bread. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
-
Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Freihofer’s – Sourdough Italian Bread because it has 80 calories, similar to Freihofer’s – Sourdough Italian Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has less iron than Freihofer’s – Sourdough Italian Bread, and less calcium than Freihofer’s – Sourdough Italian Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar protein to Freihofer’s – Sourdough Italian Bread. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
-
Loven Fresh – Raisin Bread is an alternative to Freihofer’s – Sourdough Italian Bread because it has 80 calories, similar to Freihofer’s – Sourdough Italian Bread. The Loven Fresh – Raisin Bread has less iron than Freihofer’s – Sourdough Italian Bread, and similar calcium to Freihofer’s – Sourdough Italian Bread. The Loven Fresh – Raisin Bread has less protein than Freihofer’s – Sourdough Italian Bread. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.