Fresh 20 – Herbed Pork Tenderloin is a Fresh 20 type of food with 4 oz serving size that provides 185 calories. Fresh 20 – Herbed Pork Tenderloin has 7% carbohydrate, and 38% fat, 55% protein in 100 gram of Fresh 20 – Herbed Pork Tenderloin. Fresh 20 – Herbed Pork Tenderloin nutrient values are 3 g carbohydrate, 23 g protein, and 7 g fat. Fresh 20 – Herbed Pork Tenderloin has the vitamins A, and C within it. Fresh 20 – Herbed Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Herbed Pork Tenderloin has 355 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. Fresh 20 – Herbed Pork Tenderloin has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh 20 – Herbed Pork Tenderloin provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh 20 – Herbed Pork Tenderloin provides 185g of 2,000 cal by leaving 1,815 cal.
Fresh 20 – Herbed Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Herbed Pork Tenderloin provides 7g fat for total of 67g. After 1 serving of Fresh 20 – Herbed Pork Tenderloin, 60g is needed for heart health. Fresh 20 – Herbed Pork Tenderloin provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Fresh 20 – Herbed Pork Tenderloin causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Herbed Pork Tenderloin is one of the possibilities. 3g is provided by Fresh 20 – Herbed Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Herbed Pork Tenderloin leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Herbed Pork Tenderloin provides –g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Herbed Pork Tenderloin leaves 75g sugar for daily intake threshold of sugar. Fresh 20 – Herbed Pork Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Herbed Pork Tenderloin 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Herbed Pork Tenderloin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Herbed Pork Tenderloin.
There are similar foods to the Fresh 20 – Herbed Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tenderloin, Roast Pork Tenderloin, Pork Tenderloin, Balsamic Pork Tenderloin, and Cumin Pork Tenderloin.
The nutrients table of the Fresh 20 – Herbed Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Herbed Pork Tenderloin |
Nutrient values for Fresh 20 – Herbed Pork Tenderloin |
|---|---|
|
Serving size |
4 oz |
|
Calories |
185 |
|
Carbs percentage |
7% |
|
Fat percentage |
38% |
|
Protein percentage |
55% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
355 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Fresh 20 – Herbed Pork Tenderloin?
The alternative foods for Fresh 20 – Herbed Pork Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh 20 – Herbed Pork Tenderloin are listed below.
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Chipotle – White Rice only is an alternative to Fresh 20 – Herbed Pork Tenderloin because it has 185 calories, similar to Fresh 20 – Herbed Pork Tenderloin. The Chipotle – White Rice only has less iron than Fresh 20 – Herbed Pork Tenderloin, and similar calcium to Fresh 20 – Herbed Pork Tenderloin. The Chipotle – White Rice only has less protein than Fresh 20 – Herbed Pork Tenderloin. To learn more about Chipotle – White Rice only, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy is an alternative to Fresh 20 – Herbed Pork Tenderloin because it has 185 calories, similar to Fresh 20 – Herbed Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has less iron than Fresh 20 – Herbed Pork Tenderloin, and similar calcium to Fresh 20 – Herbed Pork Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has less protein than Fresh 20 – Herbed Pork Tenderloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy, read related food calories, and a nutrition guide.
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Chipotle – White Cilantro Rice is an alternative to Fresh 20 – Herbed Pork Tenderloin because it has 185 calories, similar to Fresh 20 – Herbed Pork Tenderloin. The Chipotle – White Cilantro Rice has less iron than Fresh 20 – Herbed Pork Tenderloin, and similar calcium to Fresh 20 – Herbed Pork Tenderloin. The Chipotle – White Cilantro Rice has less protein than Fresh 20 – Herbed Pork Tenderloin. To learn more about Chipotle – White Cilantro Rice, read related food calories, and a nutrition guide.