UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 185 calories. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has 21% carbohydrate, and 57% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy nutrient values are 9 g carbohydrate, 10 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has 13 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has 199 mg sodium, 221 mg potassium, 44 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides 7 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides 185g of 2,000 cal by leaving 1,815 cal.
UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides 199g for 2,300g by leaving 2,101g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Gravy, Country Gravy, Mushroom Gravy, Turkey Gravy, and Country Meatloaf.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy |
|---|---|
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Serving size |
4 oz |
|
Calories |
185 |
|
Carbs percentage |
21% |
|
Fat percentage |
57% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
199 mg |
|
Potassium |
221 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy are listed below.
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Chipotle – White Rice only is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy because it has 185 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Chipotle – White Rice only has less iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Chipotle – White Rice only has less protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. To learn more about Chipotle – White Rice only, read related food calories, and a nutrition guide.
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Fresh 20 – Herbed Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy because it has 185 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Fresh 20 – Herbed Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Fresh 20 – Herbed Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. To learn more about Fresh 20 – Herbed Pork Tenderloin, read related food calories, and a nutrition guide.
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Chipotle – White Cilantro Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy because it has 185 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Chipotle – White Cilantro Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. The Chipotle – White Cilantro Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Homestyle Meatloaf and Gravy. To learn more about Chipotle – White Cilantro Rice, read related food calories, and a nutrition guide.