Fresh and Easy – Mediterranean Veggie Wrap is a Fresh and Easy type of food with 1 Wrap serving size that provides 260 calories. Fresh and Easy – Mediterranean Veggie Wrap has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Fresh and Easy – Mediterranean Veggie Wrap. Fresh and Easy – Mediterranean Veggie Wrap nutrient values are 39 g carbohydrate, 14 g protein, and 8 g fat. Fresh and Easy – Mediterranean Veggie Wrap has the vitamins A, and C within it. Fresh and Easy – Mediterranean Veggie Wrap has 60 % vitamin A and 100 % vitamin C. Fresh and Easy – Mediterranean Veggie Wrap has 390 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh and Easy – Mediterranean Veggie Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of Fresh and Easy – Mediterranean Veggie Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Mediterranean Veggie Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Fresh and Easy – Mediterranean Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Mediterranean Veggie Wrap provides 8g fat for total of 67g. After 1 serving of Fresh and Easy – Mediterranean Veggie Wrap, 59g is needed for heart health. Fresh and Easy – Mediterranean Veggie Wrap provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Fresh and Easy – Mediterranean Veggie Wrap causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Mediterranean Veggie Wrap is one of the possibilities. 39g is provided by Fresh and Easy – Mediterranean Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Mediterranean Veggie Wrap leaves 211g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Mediterranean Veggie Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Mediterranean Veggie Wrap leaves 71g sugar for daily intake threshold of sugar. Fresh and Easy – Mediterranean Veggie Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Mediterranean Veggie Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Mediterranean Veggie Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Mediterranean Veggie Wrap.
There are similar foods to the Fresh and Easy – Mediterranean Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Veggie Wrap, Signature Mediterranean Veggie Wrap, Southwestern Veggie Wrap, Veggie Hummus Wrap, and Roasted Veggie Wrap.
The nutrients table of the Fresh and Easy – Mediterranean Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Mediterranean Veggie Wrap |
Nutrient values for Fresh and Easy – Mediterranean Veggie Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
260 |
|
Carbs percentage |
55% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Fresh and Easy – Mediterranean Veggie Wrap?
The alternative foods for Fresh and Easy – Mediterranean Veggie Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Mediterranean Veggie Wrap are listed below.
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Sodexo Campus – Southwestern Style Wrap is an alternative to Fresh and Easy – Mediterranean Veggie Wrap because it has 260 calories, similar to Fresh and Easy – Mediterranean Veggie Wrap. The Sodexo Campus – Southwestern Style Wrap has more iron than Fresh and Easy – Mediterranean Veggie Wrap, and more calcium than Fresh and Easy – Mediterranean Veggie Wrap. The Sodexo Campus – Southwestern Style Wrap has more protein than Fresh and Easy – Mediterranean Veggie Wrap. To learn more about Sodexo Campus – Southwestern Style Wrap, read related food calories, and a nutrition guide.
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Sodexo Vending – Roast Beef & Caramelized Onion Wrap is an alternative to Fresh and Easy – Mediterranean Veggie Wrap because it has 260 calories, similar to Fresh and Easy – Mediterranean Veggie Wrap. The Sodexo Vending – Roast Beef & Caramelized Onion Wrap has less iron than Fresh and Easy – Mediterranean Veggie Wrap, and more calcium than Fresh and Easy – Mediterranean Veggie Wrap. The Sodexo Vending – Roast Beef & Caramelized Onion Wrap has more protein than Fresh and Easy – Mediterranean Veggie Wrap. To learn more about Sodexo Vending – Roast Beef & Caramelized Onion Wrap, read related food calories, and a nutrition guide.