Fresh and Easy – Old Fashioned Rolled Oats is a Fresh and Easy type of food with 0.5 cup serving size that provides 160 calories. Fresh and Easy – Old Fashioned Rolled Oats has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Fresh and Easy – Old Fashioned Rolled Oats. Fresh and Easy – Old Fashioned Rolled Oats nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Fresh and Easy – Old Fashioned Rolled Oats has the vitamins A, and C within it. Fresh and Easy – Old Fashioned Rolled Oats has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Old Fashioned Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Old Fashioned Rolled Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Fresh and Easy – Old Fashioned Rolled Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Old Fashioned Rolled Oats provides 160g of 2,000 cal by leaving 1,840 cal.
Fresh and Easy – Old Fashioned Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Old Fashioned Rolled Oats provides 3g fat for total of 67g. After 1 serving of Fresh and Easy – Old Fashioned Rolled Oats, 64g is needed for heart health. Fresh and Easy – Old Fashioned Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh and Easy – Old Fashioned Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Old Fashioned Rolled Oats is one of the possibilities. 26g is provided by Fresh and Easy – Old Fashioned Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Old Fashioned Rolled Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Old Fashioned Rolled Oats provides –g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Old Fashioned Rolled Oats leaves 75g sugar for daily intake threshold of sugar. Fresh and Easy – Old Fashioned Rolled Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Old Fashioned Rolled Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Old Fashioned Rolled Oats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Old Fashioned Rolled Oats.
There are similar foods to the Fresh and Easy – Old Fashioned Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Rolled Oats, Old Fashioned Rolled Oats, Gluten Free Old Fashioned Rolled Oats, Gluten Free Old Fashioned Rolled Oats, and Rolled oats.
The nutrients table of the Fresh and Easy – Old Fashioned Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Old Fashioned Rolled Oats |
Nutrient values for Fresh and Easy – Old Fashioned Rolled Oats |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – Old Fashioned Rolled Oats?
The alternative foods for Fresh and Easy – Old Fashioned Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Old Fashioned Rolled Oats are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Fresh and Easy – Old Fashioned Rolled Oats because it has 160 calories, similar to Fresh and Easy – Old Fashioned Rolled Oats. The Old Wessex – Irish-Style Oatmeal has less iron than Fresh and Easy – Old Fashioned Rolled Oats, and similar calcium to Fresh and Easy – Old Fashioned Rolled Oats. The Old Wessex – Irish-Style Oatmeal has similar protein to Fresh and Easy – Old Fashioned Rolled Oats. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Fresh and Easy – Old Fashioned Rolled Oats because it has 160 calories, similar to Fresh and Easy – Old Fashioned Rolled Oats. The Braum’s – Rocky Road Ice Cream has less iron than Fresh and Easy – Old Fashioned Rolled Oats, and more calcium than Fresh and Easy – Old Fashioned Rolled Oats. The Braum’s – Rocky Road Ice Cream has less protein than Fresh and Easy – Old Fashioned Rolled Oats. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Fresh and Easy – Old Fashioned Rolled Oats because it has 160 calories, similar to Fresh and Easy – Old Fashioned Rolled Oats. The Old Wessex Ltd. – Oatmeal has less iron than Fresh and Easy – Old Fashioned Rolled Oats, and more calcium than Fresh and Easy – Old Fashioned Rolled Oats. The Old Wessex Ltd. – Oatmeal has similar protein to Fresh and Easy – Old Fashioned Rolled Oats. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Fresh and Easy – Old Fashioned Rolled Oats because it has 160 calories, similar to Fresh and Easy – Old Fashioned Rolled Oats. The Meijer – Instant Oatmeal has more iron than Fresh and Easy – Old Fashioned Rolled Oats, and more calcium than Fresh and Easy – Old Fashioned Rolled Oats. The Meijer – Instant Oatmeal has less protein than Fresh and Easy – Old Fashioned Rolled Oats. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.
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Market Pantry – S’mores Ice Cream is an alternative to Fresh and Easy – Old Fashioned Rolled Oats because it has 160 calories, similar to Fresh and Easy – Old Fashioned Rolled Oats. The Market Pantry – S’mores Ice Cream has less iron than Fresh and Easy – Old Fashioned Rolled Oats, and more calcium than Fresh and Easy – Old Fashioned Rolled Oats. The Market Pantry – S’mores Ice Cream has less protein than Fresh and Easy – Old Fashioned Rolled Oats. To learn more about Market Pantry – S’mores Ice Cream, read related food calories, and a nutrition guide.