Old Wessex – Irish-Style Oatmeal is a Old Wessex type of food with 0.5 cup serving size that provides 160 calories. Old Wessex – Irish-Style Oatmeal has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Old Wessex – Irish-Style Oatmeal. Old Wessex – Irish-Style Oatmeal nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Old Wessex – Irish-Style Oatmeal has the vitamins A, and C within it. Old Wessex – Irish-Style Oatmeal has 0 % vitamin A and 0 % vitamin C. Old Wessex – Irish-Style Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Wessex – Irish-Style Oatmeal has 5 g dietary fiber, and 0 g sugar. 1 serving of Old Wessex – Irish-Style Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Wessex – Irish-Style Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Old Wessex – Irish-Style Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Wessex – Irish-Style Oatmeal provides 3g fat for total of 67g. After 1 serving of Old Wessex – Irish-Style Oatmeal, 64g is needed for heart health. Old Wessex – Irish-Style Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Old Wessex – Irish-Style Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Wessex – Irish-Style Oatmeal is one of the possibilities. 26g is provided by Old Wessex – Irish-Style Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Wessex – Irish-Style Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Old Wessex – Irish-Style Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Old Wessex – Irish-Style Oatmeal leaves 75g sugar for daily intake threshold of sugar. Old Wessex – Irish-Style Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Old Wessex – Irish-Style Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Wessex – Irish-Style Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Old Wessex – Irish-Style Oatmeal.
There are similar foods to the Old Wessex – Irish-Style Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Irish Oatmeal, Irish-Style Oatmeal, Irish Style Oatmeal, Irish style oatmeal, and Organic Irish-Style Oatmeal.
The nutrients table of the Old Wessex – Irish-Style Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Wessex – Irish-Style Oatmeal |
Nutrient values for Old Wessex – Irish-Style Oatmeal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Old Wessex – Irish-Style Oatmeal?
The alternative foods for Old Wessex – Irish-Style Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Wessex – Irish-Style Oatmeal are listed below.
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Braum’s – Rocky Road Ice Cream is an alternative to Old Wessex – Irish-Style Oatmeal because it has 160 calories, similar to Old Wessex – Irish-Style Oatmeal. The Braum’s – Rocky Road Ice Cream has less iron than Old Wessex – Irish-Style Oatmeal, and more calcium than Old Wessex – Irish-Style Oatmeal. The Braum’s – Rocky Road Ice Cream has less protein than Old Wessex – Irish-Style Oatmeal. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Old Wessex – Irish-Style Oatmeal because it has 160 calories, similar to Old Wessex – Irish-Style Oatmeal. The Old Wessex Ltd. – Oatmeal has similar iron to Old Wessex – Irish-Style Oatmeal, and more calcium than Old Wessex – Irish-Style Oatmeal. The Old Wessex Ltd. – Oatmeal has similar protein to Old Wessex – Irish-Style Oatmeal. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Old Wessex – Irish-Style Oatmeal because it has 160 calories, similar to Old Wessex – Irish-Style Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Old Wessex – Irish-Style Oatmeal, and similar calcium to Old Wessex – Irish-Style Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has similar protein to Old Wessex – Irish-Style Oatmeal. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Old Wessex – Irish-Style Oatmeal because it has 160 calories, similar to Old Wessex – Irish-Style Oatmeal. The Meijer – Instant Oatmeal has more iron than Old Wessex – Irish-Style Oatmeal, and more calcium than Old Wessex – Irish-Style Oatmeal. The Meijer – Instant Oatmeal has less protein than Old Wessex – Irish-Style Oatmeal. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.
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Market Pantry – S’mores Ice Cream is an alternative to Old Wessex – Irish-Style Oatmeal because it has 160 calories, similar to Old Wessex – Irish-Style Oatmeal. The Market Pantry – S’mores Ice Cream has less iron than Old Wessex – Irish-Style Oatmeal, and more calcium than Old Wessex – Irish-Style Oatmeal. The Market Pantry – S’mores Ice Cream has less protein than Old Wessex – Irish-Style Oatmeal. To learn more about Market Pantry – S’mores Ice Cream, read related food calories, and a nutrition guide.