Fresh and Easy – Rosemary Ham & Mushroom Pizza is a Fresh and Easy type of food with 0.25 pizza serving size that provides 300 calories. Fresh and Easy – Rosemary Ham & Mushroom Pizza has 40% carbohydrate, and 42% fat, 19% protein in 100 gram of Fresh and Easy – Rosemary Ham & Mushroom Pizza. Fresh and Easy – Rosemary Ham & Mushroom Pizza nutrient values are 30 g carbohydrate, 14 g protein, and 14 g fat. Fresh and Easy – Rosemary Ham & Mushroom Pizza has the vitamins A, and C within it. Fresh and Easy – Rosemary Ham & Mushroom Pizza has 8 % vitamin A and 2 % vitamin C. Fresh and Easy – Rosemary Ham & Mushroom Pizza has 620 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh and Easy – Rosemary Ham & Mushroom Pizza has 1 g dietary fiber, and 3 g sugar. 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 300g of 2,000 cal by leaving 1,700 cal.
Fresh and Easy – Rosemary Ham & Mushroom Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 14g fat for total of 67g. After 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza, 53g is needed for heart health. Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Fresh and Easy – Rosemary Ham & Mushroom Pizza causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Rosemary Ham & Mushroom Pizza is one of the possibilities. 30g is provided by Fresh and Easy – Rosemary Ham & Mushroom Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza leaves 220g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza leaves 72g sugar for daily intake threshold of sugar. Fresh and Easy – Rosemary Ham & Mushroom Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Rosemary Ham & Mushroom Pizza 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Rosemary Ham & Mushroom Pizza. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Rosemary Ham & Mushroom Pizza.
There are similar foods to the Fresh and Easy – Rosemary Ham & Mushroom Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Ham & Mushroom Pizza, Rosemary Ham & Mushroom Pizza, Rosemary Foccacia, Rosemary Wheat Crackers, and Rosemary Roll.
The nutrients table of the Fresh and Easy – Rosemary Ham & Mushroom Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Rosemary Ham & Mushroom Pizza |
Nutrient values for Fresh and Easy – Rosemary Ham & Mushroom Pizza |
|---|---|
|
Serving size |
0.25 pizza |
|
Calories |
300 |
|
Carbs percentage |
40% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – Rosemary Ham & Mushroom Pizza?
The alternative foods for Fresh and Easy – Rosemary Ham & Mushroom Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Rosemary Ham & Mushroom Pizza are listed below.
-
Mama rosas – Pepperoni Pizza is an alternative to Fresh and Easy – Rosemary Ham & Mushroom Pizza because it has 300 calories, similar to Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Mama rosas – Pepperoni Pizza has more iron than Fresh and Easy – Rosemary Ham & Mushroom Pizza, and less calcium than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Mama rosas – Pepperoni Pizza has less protein than Fresh and Easy – Rosemary Ham & Mushroom Pizza. To learn more about Mama rosas – Pepperoni Pizza, read related food calories, and a nutrition guide.