Mama rosas – Pepperoni Pizza is a Mama rosas type of food with 0.25 pizza serving size that provides 300 calories. Mama rosas – Pepperoni Pizza has 49% carbohydrate, and 36% fat, 15% protein in 100 gram of Mama rosas – Pepperoni Pizza. Mama rosas – Pepperoni Pizza nutrient values are 40 g carbohydrate, 12 g protein, and 13 g fat. Mama rosas – Pepperoni Pizza has the vitamins A, and C within it. Mama rosas – Pepperoni Pizza has 8 % vitamin A and 8 % vitamin C. Mama rosas – Pepperoni Pizza has 900 mg sodium, 0 mg potassium, 5 mg cholesterol, and 3 g trans fat. Mama rosas – Pepperoni Pizza has 3 g dietary fiber, and 1 g sugar. 1 serving of Mama rosas – Pepperoni Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mama rosas – Pepperoni Pizza provides 300g of 2,000 cal by leaving 1,700 cal.
Mama rosas – Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama rosas – Pepperoni Pizza provides 13g fat for total of 67g. After 1 serving of Mama rosas – Pepperoni Pizza, 54g is needed for heart health. Mama rosas – Pepperoni Pizza provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Mama rosas – Pepperoni Pizza causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mama rosas – Pepperoni Pizza is one of the possibilities. 40g is provided by Mama rosas – Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama rosas – Pepperoni Pizza leaves 210g carbohydrates for low-carb dieting. 1 serving of Mama rosas – Pepperoni Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of Mama rosas – Pepperoni Pizza leaves 74g sugar for daily intake threshold of sugar. Mama rosas – Pepperoni Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mama rosas – Pepperoni Pizza 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama rosas – Pepperoni Pizza. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mama rosas – Pepperoni Pizza.
There are similar foods to the Mama rosas – Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza, pepperoni pizza(corrected), Pizza, Mini Rosas Pepperoni Pizza, and Supreme Pizza.
The nutrients table of the Mama rosas – Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mama rosas – Pepperoni Pizza |
Nutrient values for Mama rosas – Pepperoni Pizza |
|---|---|
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Serving size |
0.25 pizza |
|
Calories |
300 |
|
Carbs percentage |
49% |
|
Fat percentage |
36% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
12 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mama rosas – Pepperoni Pizza?
The alternative foods for Mama rosas – Pepperoni Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mama rosas – Pepperoni Pizza are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is an alternative to Mama rosas – Pepperoni Pizza because it has 300 calories, similar to Mama rosas – Pepperoni Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has less iron than Mama rosas – Pepperoni Pizza, and more calcium than Mama rosas – Pepperoni Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Mama rosas – Pepperoni Pizza. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.