Fresh and easy – Turkey Lasagna is a Fresh and easy type of food with 255 grams serving size that provides 310 calories. Fresh and easy – Turkey Lasagna has 44% carbohydrate, and 29% fat, 26% protein in 100 gram of Fresh and easy – Turkey Lasagna. Fresh and easy – Turkey Lasagna nutrient values are 34 g carbohydrate, 20 g protein, and 10 g fat. Fresh and easy – Turkey Lasagna has the vitamins A, and C within it. Fresh and easy – Turkey Lasagna has 2 % vitamin A and 0 % vitamin C. Fresh and easy – Turkey Lasagna has 510 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh and easy – Turkey Lasagna has 3 g dietary fiber, and 8 g sugar. 1 serving of Fresh and easy – Turkey Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh and easy – Turkey Lasagna provides 310g of 2,000 cal by leaving 1,690 cal.
Fresh and easy – Turkey Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Turkey Lasagna provides 10g fat for total of 67g. After 1 serving of Fresh and easy – Turkey Lasagna, 57g is needed for heart health. Fresh and easy – Turkey Lasagna provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Fresh and easy – Turkey Lasagna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Turkey Lasagna is one of the possibilities. 34g is provided by Fresh and easy – Turkey Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Turkey Lasagna leaves 216g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Turkey Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Turkey Lasagna leaves 67g sugar for daily intake threshold of sugar. Fresh and easy – Turkey Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Turkey Lasagna 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Turkey Lasagna. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Turkey Lasagna.
There are similar foods to the Fresh and easy – Turkey Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Lasagna, Turkey Lasagna – Frozen, Turkey Lasagna, Eat Well Turkey Lasagna, and Ground Turkey.
The nutrients table of the Fresh and easy – Turkey Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and easy – Turkey Lasagna |
Nutrient values for Fresh and easy – Turkey Lasagna |
|---|---|
|
Serving size |
255 grams |
|
Calories |
310 |
|
Carbs percentage |
44% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Fresh and easy – Turkey Lasagna?
The similar foods to Fresh and easy – Turkey Lasagna involve alike nutritional values from the same Fresh and easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and easy – Turkey Lasagna are listed below.
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Fresh and easy – Strawberries and Cream Oatmeal is a similar nourishment to Fresh and easy – Turkey Lasagna because both of the Fresh and easy – Turkey Lasagna and Fresh and easy – Strawberries and Cream Oatmeal are from Fresh and easy. The Fresh and easy – Turkey Lasagna has more calories than Fresh and easy – Strawberries and Cream Oatmeal because Fresh and easy – Turkey Lasagna has 310 calories, and it is 180 more calories than Fresh and easy – Strawberries and Cream Oatmeal. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Fresh and easy – Turkey Lasagna, and less calcium than Fresh and easy – Turkey Lasagna. The Fresh and easy – Strawberries and Cream Oatmeal has less protein than Fresh and easy – Turkey Lasagna. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Fresh and easy – Chicken Enchilada is a similar nourishment to Fresh and easy – Turkey Lasagna because both of the Fresh and easy – Turkey Lasagna and Fresh and easy – Chicken Enchilada are from Fresh and easy. The Fresh and easy – Turkey Lasagna has less calories than Fresh and easy – Chicken Enchilada because Fresh and easy – Turkey Lasagna has 310 calories, and it is 10 less calories than Fresh and easy – Chicken Enchilada. The Fresh and easy – Chicken Enchilada has less iron than Fresh and easy – Turkey Lasagna, and similar calcium to Fresh and easy – Turkey Lasagna. The Fresh and easy – Chicken Enchilada has less protein than Fresh and easy – Turkey Lasagna. To learn more about Fresh and easy – Chicken Enchilada, read related food calories, and a nutrition guide.
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Fresh and easy – Baby Carrots is a similar nourishment to Fresh and easy – Turkey Lasagna because both of the Fresh and easy – Turkey Lasagna and Fresh and easy – Baby Carrots are from Fresh and easy. The Fresh and easy – Turkey Lasagna has more calories than Fresh and easy – Baby Carrots because Fresh and easy – Turkey Lasagna has 310 calories, and it is 270 more calories than Fresh and easy – Baby Carrots. The Fresh and easy – Baby Carrots has less iron than Fresh and easy – Turkey Lasagna, and less calcium than Fresh and easy – Turkey Lasagna. The Fresh and easy – Baby Carrots has less protein than Fresh and easy – Turkey Lasagna. To learn more about Fresh and easy – Baby Carrots, read related food calories, and a nutrition guide.
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Fresh and easy – Almonds is a similar nourishment to Fresh and easy – Turkey Lasagna because both of the Fresh and easy – Turkey Lasagna and Fresh and easy – Almonds are from Fresh and easy. The Fresh and easy – Turkey Lasagna has more calories than Fresh and easy – Almonds because Fresh and easy – Turkey Lasagna has 310 calories, and it is 140 more calories than Fresh and easy – Almonds. The Fresh and easy – Almonds has less iron than Fresh and easy – Turkey Lasagna, and less calcium than Fresh and easy – Turkey Lasagna. The Fresh and easy – Almonds has less protein than Fresh and easy – Turkey Lasagna. To learn more about Fresh and easy – Almonds, read related food calories, and a nutrition guide.
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Fresh and easy – Grilled Chicken Burrito is a similar nourishment to Fresh and easy – Turkey Lasagna because both of the Fresh and easy – Turkey Lasagna and Fresh and easy – Grilled Chicken Burrito are from Fresh and easy. The Fresh and easy – Turkey Lasagna has less calories than Fresh and easy – Grilled Chicken Burrito because Fresh and easy – Turkey Lasagna has 310 calories, and it is 140 less calories than Fresh and easy – Grilled Chicken Burrito. The Fresh and easy – Grilled Chicken Burrito has more iron than Fresh and easy – Turkey Lasagna, and similar calcium to Fresh and easy – Turkey Lasagna. The Fresh and easy – Grilled Chicken Burrito has more protein than Fresh and easy – Turkey Lasagna. To learn more about Fresh and easy – Grilled Chicken Burrito, read related food calories, and a nutrition guide.