Fresh Attractions – Ham Cheddar Ciabatta is a Fresh Attractions type of food with 1 sandwich serving size that provides 450 calories. Fresh Attractions – Ham Cheddar Ciabatta has 42% carbohydrate, and 33% fat, 25% protein in 100 gram of Fresh Attractions – Ham Cheddar Ciabatta. Fresh Attractions – Ham Cheddar Ciabatta nutrient values are 48 g carbohydrate, 29 g protein, and 17 g fat. Fresh Attractions – Ham Cheddar Ciabatta has the vitamins A, and C within it. Fresh Attractions – Ham Cheddar Ciabatta has 20 % vitamin A and 6 % vitamin C. Fresh Attractions – Ham Cheddar Ciabatta has 1510 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Fresh Attractions – Ham Cheddar Ciabatta has 2 g dietary fiber, and 4 g sugar. 1 serving of Fresh Attractions – Ham Cheddar Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh Attractions – Ham Cheddar Ciabatta provides 450g of 2,000 cal by leaving 1,550 cal.
Fresh Attractions – Ham Cheddar Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Attractions – Ham Cheddar Ciabatta provides 17g fat for total of 67g. After 1 serving of Fresh Attractions – Ham Cheddar Ciabatta, 50g is needed for heart health. Fresh Attractions – Ham Cheddar Ciabatta provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Fresh Attractions – Ham Cheddar Ciabatta causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Attractions – Ham Cheddar Ciabatta is one of the possibilities. 48g is provided by Fresh Attractions – Ham Cheddar Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Attractions – Ham Cheddar Ciabatta leaves 202g carbohydrates for low-carb dieting. 1 serving of Fresh Attractions – Ham Cheddar Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh Attractions – Ham Cheddar Ciabatta leaves 71g sugar for daily intake threshold of sugar. Fresh Attractions – Ham Cheddar Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Attractions – Ham Cheddar Ciabatta 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Attractions – Ham Cheddar Ciabatta. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Attractions – Ham Cheddar Ciabatta.
There are similar foods to the Fresh Attractions – Ham Cheddar Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Ham Cheddar Ciabatta, Ham Cheddar Ciabatta, Turkey Club Ciabatta, Turkey Club Ciabatta, and Pesto chicken ciabatta.
The nutrients table of the Fresh Attractions – Ham Cheddar Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Attractions – Ham Cheddar Ciabatta |
Nutrient values for Fresh Attractions – Ham Cheddar Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
450 |
|
Carbs percentage |
42% |
|
Fat percentage |
33% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Fresh Attractions – Ham Cheddar Ciabatta?
The alternative foods for Fresh Attractions – Ham Cheddar Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Attractions – Ham Cheddar Ciabatta are listed below.
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Mcdonald’s – Mcrib Sandwich is an alternative to Fresh Attractions – Ham Cheddar Ciabatta because it has 450 calories, similar to Fresh Attractions – Ham Cheddar Ciabatta. The Mcdonald’s – Mcrib Sandwich has less iron than Fresh Attractions – Ham Cheddar Ciabatta, and more calcium than Fresh Attractions – Ham Cheddar Ciabatta. The Mcdonald’s – Mcrib Sandwich has less protein than Fresh Attractions – Ham Cheddar Ciabatta. To learn more about Mcdonald’s – Mcrib Sandwich, read related food calories, and a nutrition guide.
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Au Bon Pain – Classic Chicken Salad Sandwich is an alternative to Fresh Attractions – Ham Cheddar Ciabatta because it has 450 calories, similar to Fresh Attractions – Ham Cheddar Ciabatta. The Au Bon Pain – Classic Chicken Salad Sandwich has similar iron to Fresh Attractions – Ham Cheddar Ciabatta, and less calcium than Fresh Attractions – Ham Cheddar Ciabatta. The Au Bon Pain – Classic Chicken Salad Sandwich has less protein than Fresh Attractions – Ham Cheddar Ciabatta. To learn more about Au Bon Pain – Classic Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Great Value – Chicken Bacon Ranch Sandwich is an alternative to Fresh Attractions – Ham Cheddar Ciabatta because it has 450 calories, similar to Fresh Attractions – Ham Cheddar Ciabatta. The Great Value – Chicken Bacon Ranch Sandwich has less iron than Fresh Attractions – Ham Cheddar Ciabatta, and similar calcium to Fresh Attractions – Ham Cheddar Ciabatta. The Great Value – Chicken Bacon Ranch Sandwich has less protein than Fresh Attractions – Ham Cheddar Ciabatta. To learn more about Great Value – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey and Havarti is an alternative to Fresh Attractions – Ham Cheddar Ciabatta because it has 450 calories, similar to Fresh Attractions – Ham Cheddar Ciabatta. The Starbucks – Turkey and Havarti has less iron than Fresh Attractions – Ham Cheddar Ciabatta, and more calcium than Fresh Attractions – Ham Cheddar Ciabatta. The Starbucks – Turkey and Havarti has more protein than Fresh Attractions – Ham Cheddar Ciabatta. To learn more about Starbucks – Turkey and Havarti, read related food calories, and a nutrition guide.
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Market Street Club Sandwich – Club Sandwich is an alternative to Fresh Attractions – Ham Cheddar Ciabatta because it has 450 calories, similar to Fresh Attractions – Ham Cheddar Ciabatta. The Market Street Club Sandwich – Club Sandwich has similar iron to Fresh Attractions – Ham Cheddar Ciabatta, and more calcium than Fresh Attractions – Ham Cheddar Ciabatta. The Market Street Club Sandwich – Club Sandwich has less protein than Fresh Attractions – Ham Cheddar Ciabatta. To learn more about Market Street Club Sandwich – Club Sandwich, read related food calories, and a nutrition guide.