Market Street Club Sandwich – Club Sandwich is a Market Street Club Sandwich type of food with 1 sandwich serving size that provides 450 calories. Market Street Club Sandwich – Club Sandwich has 53% carbohydrate, and 24% fat, 23% protein in 100 gram of Market Street Club Sandwich – Club Sandwich. Market Street Club Sandwich – Club Sandwich nutrient values are 60 g carbohydrate, 26 g protein, and 12 g fat. Market Street Club Sandwich – Club Sandwich has the vitamins A, and C within it. Market Street Club Sandwich – Club Sandwich has 25 % vitamin A and 4 % vitamin C. Market Street Club Sandwich – Club Sandwich has 1490 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Market Street Club Sandwich – Club Sandwich has 2 g dietary fiber, and 15 g sugar. 1 serving of Market Street Club Sandwich – Club Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Market Street Club Sandwich – Club Sandwich provides 450g of 2,000 cal by leaving 1,550 cal.
Market Street Club Sandwich – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Street Club Sandwich – Club Sandwich provides 12g fat for total of 67g. After 1 serving of Market Street Club Sandwich – Club Sandwich, 55g is needed for heart health. Market Street Club Sandwich – Club Sandwich provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Market Street Club Sandwich – Club Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Market Street Club Sandwich – Club Sandwich is one of the possibilities. 60g is provided by Market Street Club Sandwich – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Street Club Sandwich – Club Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Market Street Club Sandwich – Club Sandwich provides 15g sugar for daily 75g sugar intake. 1 serving of Market Street Club Sandwich – Club Sandwich leaves 60g sugar for daily intake threshold of sugar. Market Street Club Sandwich – Club Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Street Club Sandwich – Club Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Market Street Club Sandwich – Club Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Market Street Club Sandwich – Club Sandwich.
There are similar foods to the Market Street Club Sandwich – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Club Sandwich, Farmhouse Club Sandwich, Club Sandwich, Club Sandwich on Wheat, and Club Sandwich.
The nutrients table of the Market Street Club Sandwich – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Street Club Sandwich – Club Sandwich |
Nutrient values for Market Street Club Sandwich – Club Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
450 |
|
Carbs percentage |
53% |
|
Fat percentage |
24% |
|
Protein percentage |
23% |
|
Carbs |
60 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Market Street Club Sandwich – Club Sandwich?
The alternative foods for Market Street Club Sandwich – Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Street Club Sandwich – Club Sandwich are listed below.
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Mcdonald’s – Mcrib Sandwich is an alternative to Market Street Club Sandwich – Club Sandwich because it has 450 calories, similar to Market Street Club Sandwich – Club Sandwich. The Mcdonald’s – Mcrib Sandwich has less iron than Market Street Club Sandwich – Club Sandwich, and less calcium than Market Street Club Sandwich – Club Sandwich. The Mcdonald’s – Mcrib Sandwich has less protein than Market Street Club Sandwich – Club Sandwich. To learn more about Mcdonald’s – Mcrib Sandwich, read related food calories, and a nutrition guide.
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Fresh Attractions – Ham Cheddar Ciabatta is an alternative to Market Street Club Sandwich – Club Sandwich because it has 450 calories, similar to Market Street Club Sandwich – Club Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has similar iron to Market Street Club Sandwich – Club Sandwich, and less calcium than Market Street Club Sandwich – Club Sandwich. The Fresh Attractions – Ham Cheddar Ciabatta has more protein than Market Street Club Sandwich – Club Sandwich. To learn more about Fresh Attractions – Ham Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Au Bon Pain – Classic Chicken Salad Sandwich is an alternative to Market Street Club Sandwich – Club Sandwich because it has 450 calories, similar to Market Street Club Sandwich – Club Sandwich. The Au Bon Pain – Classic Chicken Salad Sandwich has similar iron to Market Street Club Sandwich – Club Sandwich, and less calcium than Market Street Club Sandwich – Club Sandwich. The Au Bon Pain – Classic Chicken Salad Sandwich has more protein than Market Street Club Sandwich – Club Sandwich. To learn more about Au Bon Pain – Classic Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Great Value – Chicken Bacon Ranch Sandwich is an alternative to Market Street Club Sandwich – Club Sandwich because it has 450 calories, similar to Market Street Club Sandwich – Club Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less iron than Market Street Club Sandwich – Club Sandwich, and less calcium than Market Street Club Sandwich – Club Sandwich. The Great Value – Chicken Bacon Ranch Sandwich has less protein than Market Street Club Sandwich – Club Sandwich. To learn more about Great Value – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey and Havarti is an alternative to Market Street Club Sandwich – Club Sandwich because it has 450 calories, similar to Market Street Club Sandwich – Club Sandwich. The Starbucks – Turkey and Havarti has less iron than Market Street Club Sandwich – Club Sandwich, and less calcium than Market Street Club Sandwich – Club Sandwich. The Starbucks – Turkey and Havarti has more protein than Market Street Club Sandwich – Club Sandwich. To learn more about Starbucks – Turkey and Havarti, read related food calories, and a nutrition guide.