Fresh – Baby Spinach is a Fresh type of food with 2 Cup serving size that provides 20 calories. Fresh – Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fresh – Baby Spinach. Fresh – Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fresh – Baby Spinach has the vitamins A, and C within it. Fresh – Baby Spinach has 160 % vitamin A and 40 % vitamin C. Fresh – Baby Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh – Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Fresh – Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh – Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh – Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Baby Spinach provides –g fat for total of 67g. After 1 serving of Fresh – Baby Spinach, 67g is needed for heart health. Fresh – Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh – Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Baby Spinach is one of the possibilities. 3g is provided by Fresh – Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh – Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Fresh – Baby Spinach leaves 75g sugar for daily intake threshold of sugar. Fresh – Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh – Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh – Baby Spinach.
There are similar foods to the Fresh – Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Baby Spinach, Fresh Baby Spinach, Baby Spinach, Fresh Baby Spinach, and Baby Spinach.
The nutrients table of the Fresh – Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Baby Spinach |
Nutrient values for Fresh – Baby Spinach |
|---|---|
|
Serving size |
2 Cup |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Fresh – Baby Spinach?
The similar foods to Fresh – Baby Spinach involve alike nutritional values from the same Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh – Baby Spinach are listed below.
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Fresh – Orange is a similar nourishment to Fresh – Baby Spinach because both of the Fresh – Baby Spinach and Fresh – Orange are from Fresh. The Fresh – Baby Spinach has less calories than Fresh – Orange because Fresh – Baby Spinach has 20 calories, and it is 42 less calories than Fresh – Orange. The Fresh – Orange has less iron than Fresh – Baby Spinach, and less calcium than Fresh – Baby Spinach. The Fresh – Orange has less protein than Fresh – Baby Spinach. To learn more about Fresh – Orange, read related food calories, and a nutrition guide.
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Fresh – Pineapple is a similar nourishment to Fresh – Baby Spinach because both of the Fresh – Baby Spinach and Fresh – Pineapple are from Fresh. The Fresh – Baby Spinach has less calories than Fresh – Pineapple because Fresh – Baby Spinach has 20 calories, and it is 30 less calories than Fresh – Pineapple. The Fresh – Pineapple has less iron than Fresh – Baby Spinach, and less calcium than Fresh – Baby Spinach. The Fresh – Pineapple has less protein than Fresh – Baby Spinach. To learn more about Fresh – Pineapple, read related food calories, and a nutrition guide.
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Fresh – Eggs is a similar nourishment to Fresh – Baby Spinach because both of the Fresh – Baby Spinach and Fresh – Eggs are from Fresh. The Fresh – Baby Spinach has less calories than Fresh – Eggs because Fresh – Baby Spinach has 20 calories, and it is 50 less calories than Fresh – Eggs. The Fresh – Eggs has less iron than Fresh – Baby Spinach, and less calcium than Fresh – Baby Spinach. The Fresh – Eggs has more protein than Fresh – Baby Spinach. To learn more about Fresh – Eggs, read related food calories, and a nutrition guide.
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Fresh – Ground Beef 93/7 is a similar nourishment to Fresh – Baby Spinach because both of the Fresh – Baby Spinach and Fresh – Ground Beef 93/7 are from Fresh. The Fresh – Baby Spinach has less calories than Fresh – Ground Beef 93/7 because Fresh – Baby Spinach has 20 calories, and it is 150 less calories than Fresh – Ground Beef 93/7. The Fresh – Ground Beef 93/7 has less iron than Fresh – Baby Spinach, and less calcium than Fresh – Baby Spinach. The Fresh – Ground Beef 93/7 has more protein than Fresh – Baby Spinach. To learn more about Fresh – Ground Beef 93/7, read related food calories, and a nutrition guide.
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Fresh – Baby Carrots is a similar nourishment to Fresh – Baby Spinach because both of the Fresh – Baby Spinach and Fresh – Baby Carrots are from Fresh. The Fresh – Baby Spinach has less calories than Fresh – Baby Carrots because Fresh – Baby Spinach has 20 calories, and it is 15 less calories than Fresh – Baby Carrots. The Fresh – Baby Carrots has less iron than Fresh – Baby Spinach, and less calcium than Fresh – Baby Spinach. The Fresh – Baby Carrots has less protein than Fresh – Baby Spinach. To learn more about Fresh – Baby Carrots, read related food calories, and a nutrition guide.