Fresh Direct – Balsamic Vegetable Couscous is a Fresh Direct type of food with 11.4 oz serving size that provides 250 calories. Fresh Direct – Balsamic Vegetable Couscous has 73% carbohydrate, and 15% fat, 13% protein in 100 gram of Fresh Direct – Balsamic Vegetable Couscous. Fresh Direct – Balsamic Vegetable Couscous nutrient values are 45 g carbohydrate, 8 g protein, and 4 g fat. Fresh Direct – Balsamic Vegetable Couscous has the vitamins A, and C within it. Fresh Direct – Balsamic Vegetable Couscous has 35 % vitamin A and 30 % vitamin C. Fresh Direct – Balsamic Vegetable Couscous has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Direct – Balsamic Vegetable Couscous has 9 g dietary fiber, and 8 g sugar. 1 serving of Fresh Direct – Balsamic Vegetable Couscous provides 35 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Fresh Direct – Balsamic Vegetable Couscous provides 250g of 2,000 cal by leaving 1,750 cal.
Fresh Direct – Balsamic Vegetable Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Balsamic Vegetable Couscous provides 4g fat for total of 67g. After 1 serving of Fresh Direct – Balsamic Vegetable Couscous, 63g is needed for heart health. Fresh Direct – Balsamic Vegetable Couscous provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Fresh Direct – Balsamic Vegetable Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Balsamic Vegetable Couscous is one of the possibilities. 45g is provided by Fresh Direct – Balsamic Vegetable Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Balsamic Vegetable Couscous leaves 205g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Balsamic Vegetable Couscous provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Balsamic Vegetable Couscous leaves 67g sugar for daily intake threshold of sugar. Fresh Direct – Balsamic Vegetable Couscous provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Balsamic Vegetable Couscous 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Balsamic Vegetable Couscous. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Balsamic Vegetable Couscous.
There are similar foods to the Fresh Direct – Balsamic Vegetable Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Smart & Simple Frozen Balsamic Vegetable Couscous, Balsamic Vegetable Couscous, Vegetable Korma, Balsamic Vinaigrette, and Balsamic Vegetable Couscous.
The nutrients table of the Fresh Direct – Balsamic Vegetable Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Direct – Balsamic Vegetable Couscous |
Nutrient values for Fresh Direct – Balsamic Vegetable Couscous |
|---|---|
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Serving size |
11.4 oz |
|
Calories |
250 |
|
Carbs percentage |
73% |
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Fat percentage |
15% |
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Protein percentage |
13% |
|
Carbs |
45 g |
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Dietary fiber |
9 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
450 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
30 % |
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Calcium |
10 % |
|
Iron |
35 % |
What are the similar foods to Fresh Direct – Balsamic Vegetable Couscous?
The similar foods to Fresh Direct – Balsamic Vegetable Couscous involve alike nutritional values from the same Fresh Direct type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Direct – Balsamic Vegetable Couscous are listed below.
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Fresh Direct – Grilled Chicken Salad is a similar nourishment to Fresh Direct – Balsamic Vegetable Couscous because both of the Fresh Direct – Balsamic Vegetable Couscous and Fresh Direct – Grilled Chicken Salad are from Fresh Direct. The Fresh Direct – Balsamic Vegetable Couscous has more calories than Fresh Direct – Grilled Chicken Salad because Fresh Direct – Balsamic Vegetable Couscous has 250 calories, and it is 10 more calories than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Grilled Chicken Salad has less iron than Fresh Direct – Balsamic Vegetable Couscous, and less calcium than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Grilled Chicken Salad has more protein than Fresh Direct – Balsamic Vegetable Couscous. To learn more about Fresh Direct – Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Fresh Direct – Citrus Soy Chicken is a similar nourishment to Fresh Direct – Balsamic Vegetable Couscous because both of the Fresh Direct – Balsamic Vegetable Couscous and Fresh Direct – Citrus Soy Chicken are from Fresh Direct. The Fresh Direct – Balsamic Vegetable Couscous has less calories than Fresh Direct – Citrus Soy Chicken because Fresh Direct – Balsamic Vegetable Couscous has 250 calories, and it is 120 less calories than Fresh Direct – Citrus Soy Chicken. The Fresh Direct – Citrus Soy Chicken has less iron than Fresh Direct – Balsamic Vegetable Couscous, and less calcium than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Citrus Soy Chicken has more protein than Fresh Direct – Balsamic Vegetable Couscous. To learn more about Fresh Direct – Citrus Soy Chicken, read related food calories, and a nutrition guide.
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Fresh Direct – Chicken Cacciatore is a similar nourishment to Fresh Direct – Balsamic Vegetable Couscous because both of the Fresh Direct – Balsamic Vegetable Couscous and Fresh Direct – Chicken Cacciatore are from Fresh Direct. The Fresh Direct – Balsamic Vegetable Couscous has less calories than Fresh Direct – Chicken Cacciatore because Fresh Direct – Balsamic Vegetable Couscous has 250 calories, and it is 130 less calories than Fresh Direct – Chicken Cacciatore. The Fresh Direct – Chicken Cacciatore has less iron than Fresh Direct – Balsamic Vegetable Couscous, and less calcium than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Chicken Cacciatore has more protein than Fresh Direct – Balsamic Vegetable Couscous. To learn more about Fresh Direct – Chicken Cacciatore, read related food calories, and a nutrition guide.
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Fresh Direct – Greek Salad is a similar nourishment to Fresh Direct – Balsamic Vegetable Couscous because both of the Fresh Direct – Balsamic Vegetable Couscous and Fresh Direct – Greek Salad are from Fresh Direct. The Fresh Direct – Balsamic Vegetable Couscous has less calories than Fresh Direct – Greek Salad because Fresh Direct – Balsamic Vegetable Couscous has 250 calories, and it is 110 less calories than Fresh Direct – Greek Salad. The Fresh Direct – Greek Salad has less iron than Fresh Direct – Balsamic Vegetable Couscous, and more calcium than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Greek Salad has more protein than Fresh Direct – Balsamic Vegetable Couscous. To learn more about Fresh Direct – Greek Salad, read related food calories, and a nutrition guide.
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Fresh Direct – Chili Garlic Halibut is a similar nourishment to Fresh Direct – Balsamic Vegetable Couscous because both of the Fresh Direct – Balsamic Vegetable Couscous and Fresh Direct – Chili Garlic Halibut are from Fresh Direct. The Fresh Direct – Balsamic Vegetable Couscous has less calories than Fresh Direct – Chili Garlic Halibut because Fresh Direct – Balsamic Vegetable Couscous has 250 calories, and it is 100 less calories than Fresh Direct – Chili Garlic Halibut. The Fresh Direct – Chili Garlic Halibut has less iron than Fresh Direct – Balsamic Vegetable Couscous, and less calcium than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Chili Garlic Halibut has more protein than Fresh Direct – Balsamic Vegetable Couscous. To learn more about Fresh Direct – Chili Garlic Halibut, read related food calories, and a nutrition guide.