Fresh Direct – Garden Salad is a Fresh Direct type of food with 1 salad, pouch of dressing serving size that provides 260 calories. Fresh Direct – Garden Salad has 25% carbohydrate, and 66% fat, 9% protein in 100 gram of Fresh Direct – Garden Salad. Fresh Direct – Garden Salad nutrient values are 16 g carbohydrate, 6 g protein, and 19 g fat. Fresh Direct – Garden Salad has the vitamins A, and C within it. Fresh Direct – Garden Salad has 110 % vitamin A and 90 % vitamin C. Fresh Direct – Garden Salad has 620 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh Direct – Garden Salad has 6 g dietary fiber, and 6 g sugar. 1 serving of Fresh Direct – Garden Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh Direct – Garden Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Fresh Direct – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Garden Salad provides 19g fat for total of 67g. After 1 serving of Fresh Direct – Garden Salad, 48g is needed for heart health. Fresh Direct – Garden Salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Fresh Direct – Garden Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Garden Salad is one of the possibilities. 16g is provided by Fresh Direct – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Garden Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Garden Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Garden Salad leaves 69g sugar for daily intake threshold of sugar. Fresh Direct – Garden Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Garden Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Garden Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Garden Salad.
There are similar foods to the Fresh Direct – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Garden Side Salad, Garden Salad With Salmon, Greek Salad, and Garden Salad With Out Dressing.
The nutrients table of the Fresh Direct – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Direct – Garden Salad |
Nutrient values for Fresh Direct – Garden Salad |
|---|---|
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Serving size |
1 salad, pouch of dressing |
|
Calories |
260 |
|
Carbs percentage |
25% |
|
Fat percentage |
66% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
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Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
90 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Fresh Direct – Garden Salad?
The similar foods to Fresh Direct – Garden Salad involve alike nutritional values from the same Fresh Direct type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Direct – Garden Salad are listed below.
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Fresh Direct – Grilled Chicken Salad is a similar nourishment to Fresh Direct – Garden Salad because both of the Fresh Direct – Garden Salad and Fresh Direct – Grilled Chicken Salad are from Fresh Direct. The Fresh Direct – Garden Salad has more calories than Fresh Direct – Grilled Chicken Salad because Fresh Direct – Garden Salad has 260 calories, and it is 20 more calories than Fresh Direct – Grilled Chicken Salad. The Fresh Direct – Grilled Chicken Salad has less iron than Fresh Direct – Garden Salad, and similar calcium to Fresh Direct – Garden Salad. The Fresh Direct – Grilled Chicken Salad has more protein than Fresh Direct – Garden Salad. To learn more about Fresh Direct – Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Fresh Direct – Citrus Soy Chicken is a similar nourishment to Fresh Direct – Garden Salad because both of the Fresh Direct – Garden Salad and Fresh Direct – Citrus Soy Chicken are from Fresh Direct. The Fresh Direct – Garden Salad has less calories than Fresh Direct – Citrus Soy Chicken because Fresh Direct – Garden Salad has 260 calories, and it is 110 less calories than Fresh Direct – Citrus Soy Chicken. The Fresh Direct – Citrus Soy Chicken has more iron than Fresh Direct – Garden Salad, and more calcium than Fresh Direct – Garden Salad. The Fresh Direct – Citrus Soy Chicken has more protein than Fresh Direct – Garden Salad. To learn more about Fresh Direct – Citrus Soy Chicken, read related food calories, and a nutrition guide.
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Fresh Direct – Chicken Cacciatore is a similar nourishment to Fresh Direct – Garden Salad because both of the Fresh Direct – Garden Salad and Fresh Direct – Chicken Cacciatore are from Fresh Direct. The Fresh Direct – Garden Salad has less calories than Fresh Direct – Chicken Cacciatore because Fresh Direct – Garden Salad has 260 calories, and it is 120 less calories than Fresh Direct – Chicken Cacciatore. The Fresh Direct – Chicken Cacciatore has more iron than Fresh Direct – Garden Salad, and similar calcium to Fresh Direct – Garden Salad. The Fresh Direct – Chicken Cacciatore has more protein than Fresh Direct – Garden Salad. To learn more about Fresh Direct – Chicken Cacciatore, read related food calories, and a nutrition guide.
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Fresh Direct – Balsamic Vegetable Couscous is a similar nourishment to Fresh Direct – Garden Salad because both of the Fresh Direct – Garden Salad and Fresh Direct – Balsamic Vegetable Couscous are from Fresh Direct. The Fresh Direct – Garden Salad has more calories than Fresh Direct – Balsamic Vegetable Couscous because Fresh Direct – Garden Salad has 260 calories, and it is 10 more calories than Fresh Direct – Balsamic Vegetable Couscous. The Fresh Direct – Balsamic Vegetable Couscous has more iron than Fresh Direct – Garden Salad, and more calcium than Fresh Direct – Garden Salad. The Fresh Direct – Balsamic Vegetable Couscous has more protein than Fresh Direct – Garden Salad. To learn more about Fresh Direct – Balsamic Vegetable Couscous, read related food calories, and a nutrition guide.
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Fresh Direct – Greek Salad is a similar nourishment to Fresh Direct – Garden Salad because both of the Fresh Direct – Garden Salad and Fresh Direct – Greek Salad are from Fresh Direct. The Fresh Direct – Garden Salad has less calories than Fresh Direct – Greek Salad because Fresh Direct – Garden Salad has 260 calories, and it is 100 less calories than Fresh Direct – Greek Salad. The Fresh Direct – Greek Salad has similar iron to Fresh Direct – Garden Salad, and more calcium than Fresh Direct – Garden Salad. The Fresh Direct – Greek Salad has more protein than Fresh Direct – Garden Salad. To learn more about Fresh Direct – Greek Salad, read related food calories, and a nutrition guide.