Fresh & Easy – Apple Chicken Salad is a Fresh & Easy type of food with 11 oz serving size that provides 560 calories. Fresh & Easy – Apple Chicken Salad has 26% carbohydrate, and 60% fat, 14% protein in 100 gram of Fresh & Easy – Apple Chicken Salad. Fresh & Easy – Apple Chicken Salad nutrient values are 36 g carbohydrate, 20 g protein, and 37 g fat. Fresh & Easy – Apple Chicken Salad has the vitamins A, and C within it. Fresh & Easy – Apple Chicken Salad has 90 % vitamin A and 50 % vitamin C. Fresh & Easy – Apple Chicken Salad has 650 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh & Easy – Apple Chicken Salad has 3 g dietary fiber, and 23 g sugar. 1 serving of Fresh & Easy – Apple Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh & Easy – Apple Chicken Salad provides 560g of 2,000 cal by leaving 1,440 cal.
Fresh & Easy – Apple Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Apple Chicken Salad provides 37g fat for total of 67g. After 1 serving of Fresh & Easy – Apple Chicken Salad, 30g is needed for heart health. Fresh & Easy – Apple Chicken Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Fresh & Easy – Apple Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Apple Chicken Salad is one of the possibilities. 36g is provided by Fresh & Easy – Apple Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Apple Chicken Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Apple Chicken Salad provides 23g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Apple Chicken Salad leaves 52g sugar for daily intake threshold of sugar. Fresh & Easy – Apple Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Apple Chicken Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Apple Chicken Salad. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Apple Chicken Salad.
There are similar foods to the Fresh & Easy – Apple Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Walnut Chicken Salad, Apple Walnut Chicken Salad, Apple Chicken Salad, Apple Harvest Chicken Salad, and Walnut, Apple, Chicken Salad.
The nutrients table of the Fresh & Easy – Apple Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Apple Chicken Salad |
Nutrient values for Fresh & Easy – Apple Chicken Salad |
|---|---|
|
Serving size |
11 oz |
|
Calories |
560 |
|
Carbs percentage |
26% |
|
Fat percentage |
60% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
37 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Fresh & Easy – Apple Chicken Salad?
The alternative foods for Fresh & Easy – Apple Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Apple Chicken Salad are listed below.
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The super bird – Denny’s is an alternative to Fresh & Easy – Apple Chicken Salad because it has 560 calories, similar to Fresh & Easy – Apple Chicken Salad. The The super bird – Denny’s has less iron than Fresh & Easy – Apple Chicken Salad, and less calcium than Fresh & Easy – Apple Chicken Salad. The The super bird – Denny’s has more protein than Fresh & Easy – Apple Chicken Salad. To learn more about The super bird – Denny’s, read related food calories, and a nutrition guide.