The super bird – Denny’s is a The super bird type of food with 11 oz serving size that provides 560 calories. The super bird – Denny’s has 30% carbohydrate, and 43% fat, 27% protein in 100 gram of The super bird – Denny’s. The super bird – Denny’s nutrient values are 43 g carbohydrate, 38 g protein, and 27 g fat. The super bird – Denny’s has the vitamins A, and C within it. The super bird – Denny’s has 0 % vitamin A and 0 % vitamin C. The super bird – Denny’s has 2280 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. The super bird – Denny’s has 1 g dietary fiber, and 4 g sugar. 1 serving of The super bird – Denny’s provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. The super bird – Denny’s provides 560g of 2,000 cal by leaving 1,440 cal.
The super bird – Denny’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The super bird – Denny’s provides 27g fat for total of 67g. After 1 serving of The super bird – Denny’s, 40g is needed for heart health. The super bird – Denny’s provides 2,280g for 2,300g by leaving 20g for daily sodium intake. The super bird – Denny’s causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with The super bird – Denny’s is one of the possibilities. 43g is provided by The super bird – Denny’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The super bird – Denny’s leaves 207g carbohydrates for low-carb dieting. 1 serving of The super bird – Denny’s provides 4g sugar for daily 75g sugar intake. 1 serving of The super bird – Denny’s leaves 71g sugar for daily intake threshold of sugar. The super bird – Denny’s provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of The super bird – Denny’s 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of The super bird – Denny’s. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of The super bird – Denny’s.
There are similar foods to the The super bird – Denny’s in terms of nutrition, daily intake amount, and calorie amount. These are Super Bird, the Super Bird, Sandwich – the Super Bird (Turkey), Half Super Bird, and the Super Bird (From Website).
The nutrients table of the The super bird – Denny’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The super bird – Denny’s |
Nutrient values for The super bird – Denny’s |
|---|---|
|
Serving size |
11 oz |
|
Calories |
560 |
|
Carbs percentage |
30% |
|
Fat percentage |
43% |
|
Protein percentage |
27% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
2280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for The super bird – Denny’s?
The alternative foods for The super bird – Denny’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The super bird – Denny’s are listed below.
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Fresh & Easy – Apple Chicken Salad is an alternative to The super bird – Denny’s because it has 560 calories, similar to The super bird – Denny’s. The Fresh & Easy – Apple Chicken Salad has more iron than The super bird – Denny’s, and more calcium than The super bird – Denny’s. The Fresh & Easy – Apple Chicken Salad has less protein than The super bird – Denny’s. To learn more about Fresh & Easy – Apple Chicken Salad, read related food calories, and a nutrition guide.