Fresh & Easy – Corn Tortillas is a Fresh & Easy type of food with 1 tortilla serving size that provides 50 calories. Fresh & Easy – Corn Tortillas has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Fresh & Easy – Corn Tortillas. Fresh & Easy – Corn Tortillas nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Fresh & Easy – Corn Tortillas has the vitamins A, and C within it. Fresh & Easy – Corn Tortillas has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Corn Tortillas has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Corn Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Fresh & Easy – Corn Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Corn Tortillas provides 50g of 2,000 cal by leaving 1,950 cal.
Fresh & Easy – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Corn Tortillas provides –g fat for total of 67g. After 1 serving of Fresh & Easy – Corn Tortillas, 67g is needed for heart health. Fresh & Easy – Corn Tortillas provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fresh & Easy – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Corn Tortillas is one of the possibilities. 11g is provided by Fresh & Easy – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Corn Tortillas leaves 239g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. Fresh & Easy – Corn Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Corn Tortillas 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Corn Tortillas. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Corn Tortillas.
There are similar foods to the Fresh & Easy – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Small Corn Tortillas, 36 Corn Tortillas, Tortillas, and Flour Tortillas.
The nutrients table of the Fresh & Easy – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Corn Tortillas |
Nutrient values for Fresh & Easy – Corn Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Fresh & Easy – Corn Tortillas?
The alternative foods for Fresh & Easy – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Corn Tortillas are listed below.
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Blancas – Corn Tortillas is an alternative to Fresh & Easy – Corn Tortillas because it has 50 calories, similar to Fresh & Easy – Corn Tortillas. The Blancas – Corn Tortillas has more iron than Fresh & Easy – Corn Tortillas, and similar calcium to Fresh & Easy – Corn Tortillas. The Blancas – Corn Tortillas has similar protein to Fresh & Easy – Corn Tortillas. To learn more about Blancas – Corn Tortillas, read related food calories, and a nutrition guide.
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milagro – Tortilla is an alternative to Fresh & Easy – Corn Tortillas because it has 50 calories, similar to Fresh & Easy – Corn Tortillas. The milagro – Tortilla has similar iron to Fresh & Easy – Corn Tortillas, and less calcium than Fresh & Easy – Corn Tortillas. The milagro – Tortilla has similar protein to Fresh & Easy – Corn Tortillas. To learn more about milagro – Tortilla, read related food calories, and a nutrition guide.