milagro – Tortilla is a milagro type of food with 1 tortilla serving size that provides 50 calories. milagro – Tortilla has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of milagro – Tortilla. milagro – Tortilla nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. milagro – Tortilla has the vitamins A, and C within it. milagro – Tortilla has 0 % vitamin A and 0 % vitamin C. milagro – Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. milagro – Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of milagro – Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. milagro – Tortilla provides 50g of 2,000 cal by leaving 1,950 cal.
milagro – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. milagro – Tortilla provides –g fat for total of 67g. After 1 serving of milagro – Tortilla, 67g is needed for heart health. milagro – Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. milagro – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with milagro – Tortilla is one of the possibilities. 12g is provided by milagro – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of milagro – Tortilla leaves 238g carbohydrates for low-carb dieting. 1 serving of milagro – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of milagro – Tortilla leaves 75g sugar for daily intake threshold of sugar. milagro – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of milagro – Tortilla 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of milagro – Tortilla. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of milagro – Tortilla.
There are similar foods to the milagro – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla, Tortilla Chips, Flour Tortilla, Tortilla Chips, and Corn Tortilla.
The nutrients table of the milagro – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
milagro – Tortilla |
Nutrient values for milagro – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for milagro – Tortilla?
The alternative foods for milagro – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to milagro – Tortilla are listed below.
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Blancas – Corn Tortillas is an alternative to milagro – Tortilla because it has 50 calories, similar to milagro – Tortilla. The Blancas – Corn Tortillas has more iron than milagro – Tortilla, and more calcium than milagro – Tortilla. The Blancas – Corn Tortillas has similar protein to milagro – Tortilla. To learn more about Blancas – Corn Tortillas, read related food calories, and a nutrition guide.
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Fresh & Easy – Corn Tortillas is an alternative to milagro – Tortilla because it has 50 calories, similar to milagro – Tortilla. The Fresh & Easy – Corn Tortillas has similar iron to milagro – Tortilla, and more calcium than milagro – Tortilla. The Fresh & Easy – Corn Tortillas has similar protein to milagro – Tortilla. To learn more about Fresh & Easy – Corn Tortillas, read related food calories, and a nutrition guide.