Fresh & Easy – Raw Sunflower Seed Kernels is a Fresh & Easy type of food with 1 oz serving size that provides 160 calories. Fresh & Easy – Raw Sunflower Seed Kernels has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Fresh & Easy – Raw Sunflower Seed Kernels. Fresh & Easy – Raw Sunflower Seed Kernels nutrient values are 5 g carbohydrate, 6 g protein, and 14 g fat. Fresh & Easy – Raw Sunflower Seed Kernels has the vitamins A, and C within it. Fresh & Easy – Raw Sunflower Seed Kernels has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Raw Sunflower Seed Kernels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Raw Sunflower Seed Kernels has 3 g dietary fiber, and 1 g sugar. 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels provides 10 % iron, 9 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Raw Sunflower Seed Kernels provides 160g of 2,000 cal by leaving 1,840 cal.
Fresh & Easy – Raw Sunflower Seed Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Raw Sunflower Seed Kernels provides 14g fat for total of 67g. After 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels, 53g is needed for heart health. Fresh & Easy – Raw Sunflower Seed Kernels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh & Easy – Raw Sunflower Seed Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Raw Sunflower Seed Kernels is one of the possibilities. 5g is provided by Fresh & Easy – Raw Sunflower Seed Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels leaves 74g sugar for daily intake threshold of sugar. Fresh & Easy – Raw Sunflower Seed Kernels provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Raw Sunflower Seed Kernels 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Raw Sunflower Seed Kernels. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Raw Sunflower Seed Kernels.
There are similar foods to the Fresh & Easy – Raw Sunflower Seed Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Raw Sunflower Seed Kernels, Sunflower Seed Kernels, Roasted & Salted Sunflower Seed Kernels, Sunflower Seed Kernals, Raw, and Sunflower Seed Kernels Raw.
The nutrients table of the Fresh & Easy – Raw Sunflower Seed Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Raw Sunflower Seed Kernels |
Nutrient values for Fresh & Easy – Raw Sunflower Seed Kernels |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Fresh & Easy – Raw Sunflower Seed Kernels?
The alternative foods for Fresh & Easy – Raw Sunflower Seed Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Raw Sunflower Seed Kernels are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Fresh & Easy – Raw Sunflower Seed Kernels because it has 160 calories, similar to Fresh & Easy – Raw Sunflower Seed Kernels. The Costco – Unsalted Mixed Nuts has less iron than Fresh & Easy – Raw Sunflower Seed Kernels, and less calcium than Fresh & Easy – Raw Sunflower Seed Kernels. The Costco – Unsalted Mixed Nuts has less protein than Fresh & Easy – Raw Sunflower Seed Kernels. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Fresh & Easy – Raw Sunflower Seed Kernels because it has 160 calories, similar to Fresh & Easy – Raw Sunflower Seed Kernels. The Lance – Movie Theater Butter Popcorn has less iron than Fresh & Easy – Raw Sunflower Seed Kernels, and less calcium than Fresh & Easy – Raw Sunflower Seed Kernels. The Lance – Movie Theater Butter Popcorn has less protein than Fresh & Easy – Raw Sunflower Seed Kernels. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Fresh & Easy – Raw Sunflower Seed Kernels because it has 160 calories, similar to Fresh & Easy – Raw Sunflower Seed Kernels. The Madi K’s – Almonds has less iron than Fresh & Easy – Raw Sunflower Seed Kernels, and more calcium than Fresh & Easy – Raw Sunflower Seed Kernels. The Madi K’s – Almonds has similar protein to Fresh & Easy – Raw Sunflower Seed Kernels. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Fresh & Easy – Raw Sunflower Seed Kernels because it has 160 calories, similar to Fresh & Easy – Raw Sunflower Seed Kernels. The Gv – Almonds has less iron than Fresh & Easy – Raw Sunflower Seed Kernels, and more calcium than Fresh & Easy – Raw Sunflower Seed Kernels. The Gv – Almonds has similar protein to Fresh & Easy – Raw Sunflower Seed Kernels. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Fresh & Easy – Raw Sunflower Seed Kernels because it has 160 calories, similar to Fresh & Easy – Raw Sunflower Seed Kernels. The Cheetos – Flaming Hot has less iron than Fresh & Easy – Raw Sunflower Seed Kernels, and less calcium than Fresh & Easy – Raw Sunflower Seed Kernels. The Cheetos – Flaming Hot has less protein than Fresh & Easy – Raw Sunflower Seed Kernels. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.