Fresh Express – American Lettuce is a Fresh Express type of food with 2 cups serving size that provides 15 calories. Fresh Express – American Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – American Lettuce. Fresh Express – American Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – American Lettuce has the vitamins A, and C within it. Fresh Express – American Lettuce has 50 % vitamin A and 20 % vitamin C. Fresh Express – American Lettuce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – American Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express – American Lettuce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – American Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – American Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – American Lettuce provides –g fat for total of 67g. After 1 serving of Fresh Express – American Lettuce, 67g is needed for heart health. Fresh Express – American Lettuce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fresh Express – American Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – American Lettuce is one of the possibilities. 3g is provided by Fresh Express – American Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – American Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – American Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express – American Lettuce leaves 73g sugar for daily intake threshold of sugar. Fresh Express – American Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – American Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – American Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – American Lettuce.
There are similar foods to the Fresh Express – American Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are American Lettuce, American, American Salad, American Salad, and American Vegetables.
The nutrients table of the Fresh Express – American Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Express – American Lettuce |
Nutrient values for Fresh Express – American Lettuce |
|---|---|
|
Serving size |
2 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Express – American Lettuce?
The alternative foods for Fresh Express – American Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – American Lettuce are listed below.
-
Taylor Farms – Salad Mix is an alternative to Fresh Express – American Lettuce because it has 15 calories, similar to Fresh Express – American Lettuce. The Taylor Farms – Salad Mix has similar iron to Fresh Express – American Lettuce, and similar calcium to Fresh Express – American Lettuce. The Taylor Farms – Salad Mix has similar protein to Fresh Express – American Lettuce. To learn more about Taylor Farms – Salad Mix, read related food calories, and a nutrition guide.
-
Earthbound Farm – Baby Romaine is an alternative to Fresh Express – American Lettuce because it has 15 calories, similar to Fresh Express – American Lettuce. The Earthbound Farm – Baby Romaine has more iron than Fresh Express – American Lettuce, and more calcium than Fresh Express – American Lettuce. The Earthbound Farm – Baby Romaine has similar protein to Fresh Express – American Lettuce. To learn more about Earthbound Farm – Baby Romaine, read related food calories, and a nutrition guide.
-
Hy-Vee – Garden Salad is an alternative to Fresh Express – American Lettuce because it has 15 calories, similar to Fresh Express – American Lettuce. The Hy-Vee – Garden Salad has similar iron to Fresh Express – American Lettuce, and similar calcium to Fresh Express – American Lettuce. The Hy-Vee – Garden Salad has similar protein to Fresh Express – American Lettuce. To learn more about Hy-Vee – Garden Salad, read related food calories, and a nutrition guide.
-
Hy-vee – Garden Salad is an alternative to Fresh Express – American Lettuce because it has 15 calories, similar to Fresh Express – American Lettuce. The Hy-vee – Garden Salad has similar iron to Fresh Express – American Lettuce, and similar calcium to Fresh Express – American Lettuce. The Hy-vee – Garden Salad has similar protein to Fresh Express – American Lettuce. To learn more about Hy-vee – Garden Salad, read related food calories, and a nutrition guide.
-
Dole – Leafy Romaine Lettuce is an alternative to Fresh Express – American Lettuce because it has 15 calories, similar to Fresh Express – American Lettuce. The Dole – Leafy Romaine Lettuce has more iron than Fresh Express – American Lettuce, and similar calcium to Fresh Express – American Lettuce. The Dole – Leafy Romaine Lettuce has similar protein to Fresh Express – American Lettuce. To learn more about Dole – Leafy Romaine Lettuce, read related food calories, and a nutrition guide.