Fresh Gourmet – Seasoned Croutons is a Fresh Gourmet type of food with 1 package serving size that provides 30 calories. Fresh Gourmet – Seasoned Croutons has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Fresh Gourmet – Seasoned Croutons. Fresh Gourmet – Seasoned Croutons nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Fresh Gourmet – Seasoned Croutons has the vitamins A, and C within it. Fresh Gourmet – Seasoned Croutons has 0 % vitamin A and 0 % vitamin C. Fresh Gourmet – Seasoned Croutons has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Gourmet – Seasoned Croutons has 0 g dietary fiber, and 1 g sugar. 1 serving of Fresh Gourmet – Seasoned Croutons provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Gourmet – Seasoned Croutons provides 30g of 2,000 cal by leaving 1,970 cal.
Fresh Gourmet – Seasoned Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Gourmet – Seasoned Croutons provides 1g fat for total of 67g. After 1 serving of Fresh Gourmet – Seasoned Croutons, 66g is needed for heart health. Fresh Gourmet – Seasoned Croutons provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Fresh Gourmet – Seasoned Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Gourmet – Seasoned Croutons is one of the possibilities. 5g is provided by Fresh Gourmet – Seasoned Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Gourmet – Seasoned Croutons leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh Gourmet – Seasoned Croutons provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Gourmet – Seasoned Croutons leaves 74g sugar for daily intake threshold of sugar. Fresh Gourmet – Seasoned Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh Gourmet – Seasoned Croutons 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Gourmet – Seasoned Croutons. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Gourmet – Seasoned Croutons.
There are similar foods to the Fresh Gourmet – Seasoned Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Croutons, Seasoned Croutons, Italian Seasoned Croutons, Croutons, and Seasoned Premium Croutons.
The nutrients table of the Fresh Gourmet – Seasoned Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Gourmet – Seasoned Croutons |
Nutrient values for Fresh Gourmet – Seasoned Croutons |
|---|---|
|
Serving size |
1 package |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Gourmet – Seasoned Croutons?
The alternative foods for Fresh Gourmet – Seasoned Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Gourmet – Seasoned Croutons are listed below.
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Kfc – Honey Sauce is an alternative to Fresh Gourmet – Seasoned Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Croutons. The Kfc – Honey Sauce has less iron than Fresh Gourmet – Seasoned Croutons, and similar calcium to Fresh Gourmet – Seasoned Croutons. The Kfc – Honey Sauce has less protein than Fresh Gourmet – Seasoned Croutons. To learn more about Kfc – Honey Sauce, read related food calories, and a nutrition guide.
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Kfc – Honey is an alternative to Fresh Gourmet – Seasoned Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Croutons. The Kfc – Honey has less iron than Fresh Gourmet – Seasoned Croutons, and similar calcium to Fresh Gourmet – Seasoned Croutons. The Kfc – Honey has less protein than Fresh Gourmet – Seasoned Croutons. To learn more about Kfc – Honey, read related food calories, and a nutrition guide.
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Chiquita – Apples is an alternative to Fresh Gourmet – Seasoned Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Croutons. The Chiquita – Apples has similar iron to Fresh Gourmet – Seasoned Croutons, and more calcium than Fresh Gourmet – Seasoned Croutons. The Chiquita – Apples has less protein than Fresh Gourmet – Seasoned Croutons. To learn more about Chiquita – Apples, read related food calories, and a nutrition guide.
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Marketside – Baby Leaf Salad is an alternative to Fresh Gourmet – Seasoned Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Croutons. The Marketside – Baby Leaf Salad has more iron than Fresh Gourmet – Seasoned Croutons, and more calcium than Fresh Gourmet – Seasoned Croutons. The Marketside – Baby Leaf Salad has more protein than Fresh Gourmet – Seasoned Croutons. To learn more about Marketside – Baby Leaf Salad, read related food calories, and a nutrition guide.
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Sunkist – Apple Slices is an alternative to Fresh Gourmet – Seasoned Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Croutons. The Sunkist – Apple Slices has more iron than Fresh Gourmet – Seasoned Croutons, and similar calcium to Fresh Gourmet – Seasoned Croutons. The Sunkist – Apple Slices has less protein than Fresh Gourmet – Seasoned Croutons. To learn more about Sunkist – Apple Slices, read related food calories, and a nutrition guide.