Fresh Selection – Salad is a Fresh Selection type of food with 1 Bowl serving size that provides 15 calories. Fresh Selection – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Selection – Salad. Fresh Selection – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Selection – Salad has the vitamins A, and C within it. Fresh Selection – Salad has 25 % vitamin A and 8 % vitamin C. Fresh Selection – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Selection – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Selection – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Selection – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Selection – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Salad provides –g fat for total of 67g. After 1 serving of Fresh Selection – Salad, 67g is needed for heart health. Fresh Selection – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fresh Selection – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Salad is one of the possibilities. 3g is provided by Fresh Selection – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Selection – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Salad.
There are similar foods to the Fresh Selection – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Chef Salad, Cobb Salad Kit, Chef Salad Kit, and Chicken Caesar Salad.
The nutrients table of the Fresh Selection – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Selection – Salad |
Nutrient values for Fresh Selection – Salad |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Fresh Selection – Salad?
The similar foods to Fresh Selection – Salad involve alike nutritional values from the same Fresh Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Selection – Salad are listed below.
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Fresh Selection – House Salad with Bacon is a similar nourishment to Fresh Selection – Salad because both of the Fresh Selection – Salad and Fresh Selection – House Salad with Bacon are from Fresh Selection. The Fresh Selection – Salad has less calories than Fresh Selection – House Salad with Bacon because Fresh Selection – Salad has 15 calories, and it is 145 less calories than Fresh Selection – House Salad with Bacon. The Fresh Selection – House Salad with Bacon has more iron than Fresh Selection – Salad, and more calcium than Fresh Selection – Salad. The Fresh Selection – House Salad with Bacon has more protein than Fresh Selection – Salad. To learn more about Fresh Selection – House Salad with Bacon, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is a similar nourishment to Fresh Selection – Salad because both of the Fresh Selection – Salad and Fresh Selection – Veggie Tray are from Fresh Selection. The Fresh Selection – Salad has less calories than Fresh Selection – Veggie Tray because Fresh Selection – Salad has 15 calories, and it is 195 less calories than Fresh Selection – Veggie Tray. The Fresh Selection – Veggie Tray has more iron than Fresh Selection – Salad, and more calcium than Fresh Selection – Salad. The Fresh Selection – Veggie Tray has more protein than Fresh Selection – Salad. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Fresh Selection – Tender Spinach is a similar nourishment to Fresh Selection – Salad because both of the Fresh Selection – Salad and Fresh Selection – Tender Spinach are from Fresh Selection. The Fresh Selection – Salad has less calories than Fresh Selection – Tender Spinach because Fresh Selection – Salad has 15 calories, and it is 5 less calories than Fresh Selection – Tender Spinach. The Fresh Selection – Tender Spinach has more iron than Fresh Selection – Salad, and more calcium than Fresh Selection – Salad. The Fresh Selection – Tender Spinach has more protein than Fresh Selection – Salad. To learn more about Fresh Selection – Tender Spinach, read related food calories, and a nutrition guide.
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Fresh Selection – Fruit & Nut Salad Kit is a similar nourishment to Fresh Selection – Salad because both of the Fresh Selection – Salad and Fresh Selection – Fruit & Nut Salad Kit are from Fresh Selection. The Fresh Selection – Salad has less calories than Fresh Selection – Fruit & Nut Salad Kit because Fresh Selection – Salad has 15 calories, and it is 315 less calories than Fresh Selection – Fruit & Nut Salad Kit. The Fresh Selection – Fruit & Nut Salad Kit has more iron than Fresh Selection – Salad, and more calcium than Fresh Selection – Salad. The Fresh Selection – Fruit & Nut Salad Kit has more protein than Fresh Selection – Salad. To learn more about Fresh Selection – Fruit & Nut Salad Kit, read related food calories, and a nutrition guide.
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Fresh Selection – Chef Salad Kit is a similar nourishment to Fresh Selection – Salad because both of the Fresh Selection – Salad and Fresh Selection – Chef Salad Kit are from Fresh Selection. The Fresh Selection – Salad has less calories than Fresh Selection – Chef Salad Kit because Fresh Selection – Salad has 15 calories, and it is 245 less calories than Fresh Selection – Chef Salad Kit. The Fresh Selection – Chef Salad Kit has more iron than Fresh Selection – Salad, and more calcium than Fresh Selection – Salad. The Fresh Selection – Chef Salad Kit has more protein than Fresh Selection – Salad. To learn more about Fresh Selection – Chef Salad Kit, read related food calories, and a nutrition guide.