Frick’s – Boneless Ham Steak is a Frick’s type of food with 2 oz (approx 1/3 c diced) serving size that provides 60 calories. Frick’s – Boneless Ham Steak has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Frick’s – Boneless Ham Steak. Frick’s – Boneless Ham Steak nutrient values are 0 g carbohydrate, 11 g protein, and 2 g fat. Frick’s – Boneless Ham Steak has the vitamins A, and C within it. Frick’s – Boneless Ham Steak has 0 % vitamin A and 0 % vitamin C. Frick’s – Boneless Ham Steak has 520 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Frick’s – Boneless Ham Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Frick’s – Boneless Ham Steak provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frick’s – Boneless Ham Steak provides 60g of 2,000 cal by leaving 1,940 cal.
Frick’s – Boneless Ham Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frick’s – Boneless Ham Steak provides 2g fat for total of 67g. After 1 serving of Frick’s – Boneless Ham Steak, 65g is needed for heart health. Frick’s – Boneless Ham Steak provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Frick’s – Boneless Ham Steak causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Frick’s – Boneless Ham Steak is one of the possibilities. –g is provided by Frick’s – Boneless Ham Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frick’s – Boneless Ham Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Frick’s – Boneless Ham Steak provides –g sugar for daily 75g sugar intake. 1 serving of Frick’s – Boneless Ham Steak leaves 75g sugar for daily intake threshold of sugar. Frick’s – Boneless Ham Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frick’s – Boneless Ham Steak 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frick’s – Boneless Ham Steak. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Frick’s – Boneless Ham Steak.
There are similar foods to the Frick’s – Boneless Ham Steak in terms of nutrition, daily intake amount, and calorie amount. These are Boneless Ham Steak, boneless ham steak, 97% Boneless Ham Steak, Boneless Honey Ham Steak, and Boneless Ham Steak.
The nutrients table of the Frick’s – Boneless Ham Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frick’s – Boneless Ham Steak |
Nutrient values for Frick’s – Boneless Ham Steak |
|---|---|
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Serving size |
2 oz (approx 1/3 c diced) |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Frick’s – Boneless Ham Steak?
The similar foods to Frick’s – Boneless Ham Steak involve alike nutritional values from the same Frick’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frick’s – Boneless Ham Steak are listed below.
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Frick’s – Ham Steak Bone-In is a similar nourishment to Frick’s – Boneless Ham Steak because both of the Frick’s – Boneless Ham Steak and Frick’s – Ham Steak Bone-In are from Frick’s. The Frick’s – Boneless Ham Steak has less calories than Frick’s – Ham Steak Bone-In because Frick’s – Boneless Ham Steak has 60 calories, and it is 30 less calories than Frick’s – Ham Steak Bone-In. The Frick’s – Ham Steak Bone-In has similar iron to Frick’s – Boneless Ham Steak, and similar calcium to Frick’s – Boneless Ham Steak. The Frick’s – Ham Steak Bone-In has less protein than Frick’s – Boneless Ham Steak. To learn more about Frick’s – Ham Steak Bone-In, read related food calories, and a nutrition guide.