Frick’s – Ham Steak Bone-In is a Frick’s type of food with 2 oz. serving size that provides 90 calories. Frick’s – Ham Steak Bone-In has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Frick’s – Ham Steak Bone-In. Frick’s – Ham Steak Bone-In nutrient values are 0 g carbohydrate, 9 g protein, and 6 g fat. Frick’s – Ham Steak Bone-In has the vitamins A, and C within it. Frick’s – Ham Steak Bone-In has 0 % vitamin A and 0 % vitamin C. Frick’s – Ham Steak Bone-In has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Frick’s – Ham Steak Bone-In has 0 g dietary fiber, and 0 g sugar. 1 serving of Frick’s – Ham Steak Bone-In provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Frick’s – Ham Steak Bone-In provides 90g of 2,000 cal by leaving 1,910 cal.
Frick’s – Ham Steak Bone-In and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frick’s – Ham Steak Bone-In provides 6g fat for total of 67g. After 1 serving of Frick’s – Ham Steak Bone-In, 61g is needed for heart health. Frick’s – Ham Steak Bone-In provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Frick’s – Ham Steak Bone-In causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Frick’s – Ham Steak Bone-In is one of the possibilities. –g is provided by Frick’s – Ham Steak Bone-In for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frick’s – Ham Steak Bone-In leaves 250g carbohydrates for low-carb dieting. 1 serving of Frick’s – Ham Steak Bone-In provides –g sugar for daily 75g sugar intake. 1 serving of Frick’s – Ham Steak Bone-In leaves 75g sugar for daily intake threshold of sugar. Frick’s – Ham Steak Bone-In provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frick’s – Ham Steak Bone-In 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frick’s – Ham Steak Bone-In. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Frick’s – Ham Steak Bone-In.
There are similar foods to the Frick’s – Ham Steak Bone-In in terms of nutrition, daily intake amount, and calorie amount. These are Ham Steak Bone-In, bone in ham steak, Bone-In Ham Steak, ham steak- bone in, and Bone-in Ham Steak.
The nutrients table of the Frick’s – Ham Steak Bone-In with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frick’s – Ham Steak Bone-In |
Nutrient values for Frick’s – Ham Steak Bone-In |
|---|---|
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Serving size |
2 oz. |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Frick’s – Ham Steak Bone-In?
The similar foods to Frick’s – Ham Steak Bone-In involve alike nutritional values from the same Frick’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frick’s – Ham Steak Bone-In are listed below.
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Frick’s – Boneless Ham Steak is a similar nourishment to Frick’s – Ham Steak Bone-In because both of the Frick’s – Ham Steak Bone-In and Frick’s – Boneless Ham Steak are from Frick’s. The Frick’s – Ham Steak Bone-In has more calories than Frick’s – Boneless Ham Steak because Frick’s – Ham Steak Bone-In has 90 calories, and it is 30 more calories than Frick’s – Boneless Ham Steak. The Frick’s – Boneless Ham Steak has similar iron to Frick’s – Ham Steak Bone-In, and similar calcium to Frick’s – Ham Steak Bone-In. The Frick’s – Boneless Ham Steak has more protein than Frick’s – Ham Steak Bone-In. To learn more about Frick’s – Boneless Ham Steak, read related food calories, and a nutrition guide.