Friendly Farms – Cherry Yogurt is a Friendly Farms type of food with 1 cup serving size that provides 160 calories. Friendly Farms – Cherry Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Cherry Yogurt. Friendly Farms – Cherry Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Cherry Yogurt has the vitamins A, and C within it. Friendly Farms – Cherry Yogurt has 20 % vitamin A and 0 % vitamin C. Friendly Farms – Cherry Yogurt has 85 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. Friendly Farms – Cherry Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Friendly Farms – Cherry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Cherry Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Friendly Farms – Cherry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Cherry Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Cherry Yogurt, 66g is needed for heart health. Friendly Farms – Cherry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Friendly Farms – Cherry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Cherry Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Cherry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Cherry Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Cherry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Cherry Yogurt leaves 49g sugar for daily intake threshold of sugar. Friendly Farms – Cherry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Cherry Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Cherry Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Cherry Yogurt.
There are similar foods to the Friendly Farms – Cherry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Lowfat Yogurt, Original Cherry Yogurt, Cherry Yogurt, Cherry yogurt, and Low Fat Cherry Yogurt.
The nutrients table of the Friendly Farms – Cherry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Cherry Yogurt |
Nutrient values for Friendly Farms – Cherry Yogurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Friendly Farms – Cherry Yogurt?
The alternative foods for Friendly Farms – Cherry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Cherry Yogurt are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Friendly Farms – Cherry Yogurt because it has 160 calories, similar to Friendly Farms – Cherry Yogurt. The Trader Joe’s – Lentil Soup has more iron than Friendly Farms – Cherry Yogurt, and less calcium than Friendly Farms – Cherry Yogurt. The Trader Joe’s – Lentil Soup has more protein than Friendly Farms – Cherry Yogurt. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Friendly Farms – Cherry Yogurt because it has 160 calories, similar to Friendly Farms – Cherry Yogurt. The Prairie Farms – 1% Strawberry Milk has similar iron to Friendly Farms – Cherry Yogurt, and less calcium than Friendly Farms – Cherry Yogurt. The Prairie Farms – 1% Strawberry Milk has more protein than Friendly Farms – Cherry Yogurt. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Friendly Farms – Cherry Yogurt because it has 160 calories, similar to Friendly Farms – Cherry Yogurt. The Whole Foods – Vegetable Chili has more iron than Friendly Farms – Cherry Yogurt, and less calcium than Friendly Farms – Cherry Yogurt. The Whole Foods – Vegetable Chili has more protein than Friendly Farms – Cherry Yogurt. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Friendly Farms – Cherry Yogurt because it has 160 calories, similar to Friendly Farms – Cherry Yogurt. The Premier protien – Protein Drink has more iron than Friendly Farms – Cherry Yogurt, and similar calcium to Friendly Farms – Cherry Yogurt. The Premier protien – Protein Drink has more protein than Friendly Farms – Cherry Yogurt. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Friendly Farms – Cherry Yogurt because it has 160 calories, similar to Friendly Farms – Cherry Yogurt. The Optifast – Protein Drink has more iron than Friendly Farms – Cherry Yogurt, and less calcium than Friendly Farms – Cherry Yogurt. The Optifast – Protein Drink has more protein than Friendly Farms – Cherry Yogurt. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.