Friendly Farms – Yogurt is a Friendly Farms type of food with 6 oz serving size that provides 160 calories. Friendly Farms – Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Yogurt. Friendly Farms – Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Yogurt has the vitamins A, and C within it. Friendly Farms – Yogurt has 20 % vitamin A and 2 % vitamin C. Friendly Farms – Yogurt has 80 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Friendly Farms – Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Friendly Farms – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Friendly Farms – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Yogurt, 66g is needed for heart health. Friendly Farms – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Friendly Farms – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Yogurt leaves 49g sugar for daily intake threshold of sugar. Friendly Farms – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Yogurt.
There are similar foods to the Friendly Farms – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Peach Yogurt, Blueberry Yogurt, Cherry Yogurt, Strawberry Yogurt, and Yogurt Raspberry.
The nutrients table of the Friendly Farms – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Yogurt |
Nutrient values for Friendly Farms – Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
50 % |
|
Iron |
2 % |
What are the alternative foods for Friendly Farms – Yogurt?
The alternative foods for Friendly Farms – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Yogurt are listed below.
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Chobani – Greek Yogurt – Passion Fruit is an alternative to Friendly Farms – Yogurt because it has 160 calories, similar to Friendly Farms – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has similar iron to Friendly Farms – Yogurt, and less calcium than Friendly Farms – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more protein than Friendly Farms – Yogurt. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to Friendly Farms – Yogurt because it has 160 calories, similar to Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than Friendly Farms – Yogurt, and less calcium than Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has less protein than Friendly Farms – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is an alternative to Friendly Farms – Yogurt because it has 160 calories, similar to Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has more iron than Friendly Farms – Yogurt, and less calcium than Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has less protein than Friendly Farms – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is an alternative to Friendly Farms – Yogurt because it has 160 calories, similar to Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more iron than Friendly Farms – Yogurt, and less calcium than Friendly Farms – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more protein than Friendly Farms – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, read related food calories, and a nutrition guide.
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Chobani – Banana is an alternative to Friendly Farms – Yogurt because it has 160 calories, similar to Friendly Farms – Yogurt. The Chobani – Banana has less iron than Friendly Farms – Yogurt, and less calcium than Friendly Farms – Yogurt. The Chobani – Banana has more protein than Friendly Farms – Yogurt. To learn more about Chobani – Banana, read related food calories, and a nutrition guide.