Friendly’s – Golden Fries is a Friendly’s type of food with 0.5 cup serving size that provides 340 calories. Friendly’s – Golden Fries has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Friendly’s – Golden Fries. Friendly’s – Golden Fries nutrient values are 49 g carbohydrate, 4 g protein, and 15 g fat. Friendly’s – Golden Fries has the vitamins A, and C within it. Friendly’s – Golden Fries has 0 % vitamin A and 0 % vitamin C. Friendly’s – Golden Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Friendly’s – Golden Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Friendly’s – Golden Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Friendly’s – Golden Fries provides 340g of 2,000 cal by leaving 1,660 cal.
Friendly’s – Golden Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s – Golden Fries provides 15g fat for total of 67g. After 1 serving of Friendly’s – Golden Fries, 52g is needed for heart health. Friendly’s – Golden Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Friendly’s – Golden Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s – Golden Fries is one of the possibilities. 49g is provided by Friendly’s – Golden Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s – Golden Fries leaves 201g carbohydrates for low-carb dieting. 1 serving of Friendly’s – Golden Fries provides –g sugar for daily 75g sugar intake. 1 serving of Friendly’s – Golden Fries leaves 75g sugar for daily intake threshold of sugar. Friendly’s – Golden Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Friendly’s – Golden Fries 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s – Golden Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Friendly’s – Golden Fries.
There are similar foods to the Friendly’s – Golden Fries in terms of nutrition, daily intake amount, and calorie amount. These are Golden Fries, French Fries / Golden Fries, Fries, Side of Golden Fries, and Friendly’s French Fries.
The nutrients table of the Friendly’s – Golden Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s – Golden Fries |
Nutrient values for Friendly’s – Golden Fries |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
340 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Friendly’s – Golden Fries?
The alternative foods for Friendly’s – Golden Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly’s – Golden Fries are listed below.
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Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby is an alternative to Friendly’s – Golden Fries because it has 340 calories, similar to Friendly’s – Golden Fries. The Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby has more iron than Friendly’s – Golden Fries, and more calcium than Friendly’s – Golden Fries. The Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby has more protein than Friendly’s – Golden Fries. To learn more about Ben & Jerry’s-Chubby Hubby – Ice Cream Chubby Hubby, read related food calories, and a nutrition guide.
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Publix – Savory Tarragon Chicken Breast Salad is an alternative to Friendly’s – Golden Fries because it has 340 calories, similar to Friendly’s – Golden Fries. The Publix – Savory Tarragon Chicken Breast Salad has more iron than Friendly’s – Golden Fries, and more calcium than Friendly’s – Golden Fries. The Publix – Savory Tarragon Chicken Breast Salad has more protein than Friendly’s – Golden Fries. To learn more about Publix – Savory Tarragon Chicken Breast Salad, read related food calories, and a nutrition guide.
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Raley’s – Seafood Salad is an alternative to Friendly’s – Golden Fries because it has 340 calories, similar to Friendly’s – Golden Fries. The Raley’s – Seafood Salad has more iron than Friendly’s – Golden Fries, and more calcium than Friendly’s – Golden Fries. The Raley’s – Seafood Salad has more protein than Friendly’s – Golden Fries. To learn more about Raley’s – Seafood Salad, read related food calories, and a nutrition guide.
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Ben and Jerry’s – Chubby Hubby is an alternative to Friendly’s – Golden Fries because it has 340 calories, similar to Friendly’s – Golden Fries. The Ben and Jerry’s – Chubby Hubby has more iron than Friendly’s – Golden Fries, and more calcium than Friendly’s – Golden Fries. The Ben and Jerry’s – Chubby Hubby has more protein than Friendly’s – Golden Fries. To learn more about Ben and Jerry’s – Chubby Hubby, read related food calories, and a nutrition guide.