Frisch’s – Vegetable Soup is a Frisch’s type of food with 1 cup serving size that provides 84 calories. Frisch’s – Vegetable Soup has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Frisch’s – Vegetable Soup. Frisch’s – Vegetable Soup nutrient values are 12 g carbohydrate, 2 g protein, and 4 g fat. Frisch’s – Vegetable Soup has the vitamins A, and C within it. Frisch’s – Vegetable Soup has 47 % vitamin A and 19 % vitamin C. Frisch’s – Vegetable Soup has 608 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frisch’s – Vegetable Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Frisch’s – Vegetable Soup provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Frisch’s – Vegetable Soup provides 84g of 2,000 cal by leaving 1,916 cal.
Frisch’s – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frisch’s – Vegetable Soup provides 4g fat for total of 67g. After 1 serving of Frisch’s – Vegetable Soup, 63g is needed for heart health. Frisch’s – Vegetable Soup provides 608g for 2,300g by leaving 1,692g for daily sodium intake. Frisch’s – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frisch’s – Vegetable Soup is one of the possibilities. 12g is provided by Frisch’s – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frisch’s – Vegetable Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Frisch’s – Vegetable Soup provides –g sugar for daily 75g sugar intake. 1 serving of Frisch’s – Vegetable Soup leaves 75g sugar for daily intake threshold of sugar. Frisch’s – Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frisch’s – Vegetable Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frisch’s – Vegetable Soup. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Frisch’s – Vegetable Soup.
There are similar foods to the Frisch’s – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Vegetable Soup (Bowl), Vegetable Soup, Vegetable Soup, and Vegetable Soup – Bowl.
The nutrients table of the Frisch’s – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frisch’s – Vegetable Soup |
Nutrient values for Frisch’s – Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
84 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
608 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
19 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Frisch’s – Vegetable Soup?
The alternative foods for Frisch’s – Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frisch’s – Vegetable Soup are listed below.
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vitamix – Minestrone Soup is an alternative to Frisch’s – Vegetable Soup because it has 84 calories, similar to Frisch’s – Vegetable Soup. The vitamix – Minestrone Soup has less iron than Frisch’s – Vegetable Soup, and less calcium than Frisch’s – Vegetable Soup. The vitamix – Minestrone Soup has more protein than Frisch’s – Vegetable Soup. To learn more about vitamix – Minestrone Soup, read related food calories, and a nutrition guide.