vitamix – Minestrone Soup is a vitamix type of food with 1 cup serving size that provides 84 calories. vitamix – Minestrone Soup has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of vitamix – Minestrone Soup. vitamix – Minestrone Soup nutrient values are 15 g carbohydrate, 5 g protein, and 1 g fat. vitamix – Minestrone Soup has the vitamins A, and C within it. vitamix – Minestrone Soup has 0 % vitamin A and 0 % vitamin C. vitamix – Minestrone Soup has 567 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. vitamix – Minestrone Soup has 3 g dietary fiber, and 3 g sugar. 1 serving of vitamix – Minestrone Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. vitamix – Minestrone Soup provides 84g of 2,000 cal by leaving 1,916 cal.
vitamix – Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. vitamix – Minestrone Soup provides 1g fat for total of 67g. After 1 serving of vitamix – Minestrone Soup, 66g is needed for heart health. vitamix – Minestrone Soup provides 567g for 2,300g by leaving 1,733g for daily sodium intake. vitamix – Minestrone Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with vitamix – Minestrone Soup is one of the possibilities. 15g is provided by vitamix – Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of vitamix – Minestrone Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of vitamix – Minestrone Soup provides 3g sugar for daily 75g sugar intake. 1 serving of vitamix – Minestrone Soup leaves 72g sugar for daily intake threshold of sugar. vitamix – Minestrone Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of vitamix – Minestrone Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of vitamix – Minestrone Soup. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of vitamix – Minestrone Soup.
There are similar foods to the vitamix – Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Minestrone Soup, Minestrone Soup – Vitamix Recipe, Vitamix Dal Soup, and Cream of Potato Soup – Vitamix.
The nutrients table of the vitamix – Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
vitamix – Minestrone Soup |
Nutrient values for vitamix – Minestrone Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
84 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
567 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for vitamix – Minestrone Soup?
The alternative foods for vitamix – Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to vitamix – Minestrone Soup are listed below.
-
Frisch’s – Vegetable Soup is an alternative to vitamix – Minestrone Soup because it has 84 calories, similar to vitamix – Minestrone Soup. The Frisch’s – Vegetable Soup has more iron than vitamix – Minestrone Soup, and more calcium than vitamix – Minestrone Soup. The Frisch’s – Vegetable Soup has less protein than vitamix – Minestrone Soup. To learn more about Frisch’s – Vegetable Soup, read related food calories, and a nutrition guide.