Frito Lay – Cracker Jacks is a Frito Lay type of food with 1 box serving size that provides 120 calories. Frito Lay – Cracker Jacks has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Frito Lay – Cracker Jacks. Frito Lay – Cracker Jacks nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Frito Lay – Cracker Jacks has the vitamins A, and C within it. Frito Lay – Cracker Jacks has 0 % vitamin A and 0 % vitamin C. Frito Lay – Cracker Jacks has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Cracker Jacks has 1 g dietary fiber, and 15 g sugar. 1 serving of Frito Lay – Cracker Jacks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frito Lay – Cracker Jacks provides 120g of 2,000 cal by leaving 1,880 cal.
Frito Lay – Cracker Jacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Cracker Jacks provides 2g fat for total of 67g. After 1 serving of Frito Lay – Cracker Jacks, 65g is needed for heart health. Frito Lay – Cracker Jacks provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Frito Lay – Cracker Jacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Cracker Jacks is one of the possibilities. 23g is provided by Frito Lay – Cracker Jacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Cracker Jacks leaves 227g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Cracker Jacks provides 15g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Cracker Jacks leaves 60g sugar for daily intake threshold of sugar. Frito Lay – Cracker Jacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Cracker Jacks 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Cracker Jacks. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Cracker Jacks.
There are similar foods to the Frito Lay – Cracker Jacks in terms of nutrition, daily intake amount, and calorie amount. These are Maní, Papas Jacks, Cracker Jack, Cracker Jacks, and jacks maní salado.
The nutrients table of the Frito Lay – Cracker Jacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Cracker Jacks |
Nutrient values for Frito Lay – Cracker Jacks |
|---|---|
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Serving size |
1 box |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Frito Lay – Cracker Jacks?
The alternative foods for Frito Lay – Cracker Jacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Cracker Jacks are listed below.
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Yogurt raisins – Raisins is an alternative to Frito Lay – Cracker Jacks because it has 120 calories, similar to Frito Lay – Cracker Jacks. The Yogurt raisins – Raisins has less iron than Frito Lay – Cracker Jacks, and more calcium than Frito Lay – Cracker Jacks. The Yogurt raisins – Raisins has less protein than Frito Lay – Cracker Jacks. To learn more about Yogurt raisins – Raisins, read related food calories, and a nutrition guide.