Yogurt raisins – Raisins is a Yogurt raisins type of food with 1 box serving size that provides 120 calories. Yogurt raisins – Raisins has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Yogurt raisins – Raisins. Yogurt raisins – Raisins nutrient values are 20 g carbohydrate, 1 g protein, and 4 g fat. Yogurt raisins – Raisins has the vitamins A, and C within it. Yogurt raisins – Raisins has 0 % vitamin A and 0 % vitamin C. Yogurt raisins – Raisins has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yogurt raisins – Raisins has 1 g dietary fiber, and 18 g sugar. 1 serving of Yogurt raisins – Raisins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Yogurt raisins – Raisins provides 120g of 2,000 cal by leaving 1,880 cal.
Yogurt raisins – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt raisins – Raisins provides 4g fat for total of 67g. After 1 serving of Yogurt raisins – Raisins, 63g is needed for heart health. Yogurt raisins – Raisins provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Yogurt raisins – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yogurt raisins – Raisins is one of the possibilities. 20g is provided by Yogurt raisins – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt raisins – Raisins leaves 230g carbohydrates for low-carb dieting. 1 serving of Yogurt raisins – Raisins provides 18g sugar for daily 75g sugar intake. 1 serving of Yogurt raisins – Raisins leaves 57g sugar for daily intake threshold of sugar. Yogurt raisins – Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yogurt raisins – Raisins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt raisins – Raisins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt raisins – Raisins.
There are similar foods to the Yogurt raisins – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Covered Raisins, Raisins, Yogurt raisins, yogurt raisins, and Yogurt raisins.
The nutrients table of the Yogurt raisins – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurt raisins – Raisins |
Nutrient values for Yogurt raisins – Raisins |
|---|---|
|
Serving size |
1 box |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Yogurt raisins – Raisins?
The alternative foods for Yogurt raisins – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurt raisins – Raisins are listed below.
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Frito Lay – Cracker Jacks is an alternative to Yogurt raisins – Raisins because it has 120 calories, similar to Yogurt raisins – Raisins. The Frito Lay – Cracker Jacks has more iron than Yogurt raisins – Raisins, and less calcium than Yogurt raisins – Raisins. The Frito Lay – Cracker Jacks has more protein than Yogurt raisins – Raisins. To learn more about Frito Lay – Cracker Jacks, read related food calories, and a nutrition guide.