Frito Lay – Fritos is a Frito Lay type of food with 1 oz serving size that provides 160 calories. Frito Lay – Fritos has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Frito Lay – Fritos. Frito Lay – Fritos nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Fritos has the vitamins A, and C within it. Frito Lay – Fritos has 0 % vitamin A and 0 % vitamin C. Frito Lay – Fritos has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Fritos has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Fritos provides 0 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Frito Lay – Fritos provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Fritos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Fritos provides 10g fat for total of 67g. After 1 serving of Frito Lay – Fritos, 57g is needed for heart health. Frito Lay – Fritos provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Fritos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Fritos is one of the possibilities. 16g is provided by Frito Lay – Fritos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Fritos leaves 234g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Fritos provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Fritos leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Fritos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Fritos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Fritos. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Fritos.
There are similar foods to the Frito Lay – Fritos in terms of nutrition, daily intake amount, and calorie amount. These are Fritos, Fritos Scoops, fritos twist, Fritos, and Chili Cheese Fritos.
The nutrients table of the Frito Lay – Fritos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Fritos |
Nutrient values for Frito Lay – Fritos |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Frito Lay – Fritos?
The alternative foods for Frito Lay – Fritos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Fritos are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Frito Lay – Fritos because it has 160 calories, similar to Frito Lay – Fritos. The Costco – Unsalted Mixed Nuts has more iron than Frito Lay – Fritos, and similar calcium to Frito Lay – Fritos. The Costco – Unsalted Mixed Nuts has more protein than Frito Lay – Fritos. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Frito Lay – Fritos because it has 160 calories, similar to Frito Lay – Fritos. The Lance – Movie Theater Butter Popcorn has more iron than Frito Lay – Fritos, and less calcium than Frito Lay – Fritos. The Lance – Movie Theater Butter Popcorn has similar protein to Frito Lay – Fritos. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Frito Lay – Fritos because it has 160 calories, similar to Frito Lay – Fritos. The Madi K’s – Almonds has more iron than Frito Lay – Fritos, and more calcium than Frito Lay – Fritos. The Madi K’s – Almonds has more protein than Frito Lay – Fritos. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Frito Lay – Fritos because it has 160 calories, similar to Frito Lay – Fritos. The Gv – Almonds has more iron than Frito Lay – Fritos, and more calcium than Frito Lay – Fritos. The Gv – Almonds has more protein than Frito Lay – Fritos. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Frito Lay – Fritos because it has 160 calories, similar to Frito Lay – Fritos. The Cheetos – Flaming Hot has more iron than Frito Lay – Fritos, and less calcium than Frito Lay – Fritos. The Cheetos – Flaming Hot has less protein than Frito Lay – Fritos. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.