Frito Lay – Munchies Peanut Butter is a Frito Lay type of food with 1 pkg serving size that provides 210 calories. Frito Lay – Munchies Peanut Butter has 44% carbohydrate, and 48% fat, 8% protein in 100 gram of Frito Lay – Munchies Peanut Butter. Frito Lay – Munchies Peanut Butter nutrient values are 23 g carbohydrate, 4 g protein, and 11 g fat. Frito Lay – Munchies Peanut Butter has the vitamins A, and C within it. Frito Lay – Munchies Peanut Butter has 0 % vitamin A and 0 % vitamin C. Frito Lay – Munchies Peanut Butter has 260 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Munchies Peanut Butter has 2 g dietary fiber, and 6 g sugar. 1 serving of Frito Lay – Munchies Peanut Butter provides 6 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Frito Lay – Munchies Peanut Butter provides 210g of 2,000 cal by leaving 1,790 cal.
Frito Lay – Munchies Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Munchies Peanut Butter provides 11g fat for total of 67g. After 1 serving of Frito Lay – Munchies Peanut Butter, 56g is needed for heart health. Frito Lay – Munchies Peanut Butter provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Frito Lay – Munchies Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Munchies Peanut Butter is one of the possibilities. 23g is provided by Frito Lay – Munchies Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Munchies Peanut Butter leaves 227g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Munchies Peanut Butter provides 6g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Munchies Peanut Butter leaves 69g sugar for daily intake threshold of sugar. Frito Lay – Munchies Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Munchies Peanut Butter 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Munchies Peanut Butter. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Munchies Peanut Butter.
There are similar foods to the Frito Lay – Munchies Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers, Munchies, Peanut Butter Sandwich Crackers, Crackers, Peanut Butter, Frito Lay Munchies, and Munchies Peanut Butter Sandwich Crackers.
The nutrients table of the Frito Lay – Munchies Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Munchies Peanut Butter |
Nutrient values for Frito Lay – Munchies Peanut Butter |
|---|---|
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Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
48% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Frito Lay – Munchies Peanut Butter?
The alternative foods for Frito Lay – Munchies Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Munchies Peanut Butter are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Frito Lay – Munchies Peanut Butter because it has 210 calories, similar to Frito Lay – Munchies Peanut Butter. The Lean Cuisine – Potato Broccoli & Cheese has similar iron to Frito Lay – Munchies Peanut Butter, and more calcium than Frito Lay – Munchies Peanut Butter. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Frito Lay – Munchies Peanut Butter. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Wild Garden – Hummus & Pita Chips is an alternative to Frito Lay – Munchies Peanut Butter because it has 210 calories, similar to Frito Lay – Munchies Peanut Butter. The Wild Garden – Hummus & Pita Chips has more iron than Frito Lay – Munchies Peanut Butter, and similar calcium to Frito Lay – Munchies Peanut Butter. The Wild Garden – Hummus & Pita Chips has more protein than Frito Lay – Munchies Peanut Butter. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is an alternative to Frito Lay – Munchies Peanut Butter because it has 210 calories, similar to Frito Lay – Munchies Peanut Butter. The Fresh Selection – Veggie Tray has similar iron to Frito Lay – Munchies Peanut Butter, and similar calcium to Frito Lay – Munchies Peanut Butter. The Fresh Selection – Veggie Tray has less protein than Frito Lay – Munchies Peanut Butter. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Frito Lay – Munchies Peanut Butter because it has 210 calories, similar to Frito Lay – Munchies Peanut Butter. The Smart Ones – Creamy Parmesan Chicken has more iron than Frito Lay – Munchies Peanut Butter, and more calcium than Frito Lay – Munchies Peanut Butter. The Smart Ones – Creamy Parmesan Chicken has more protein than Frito Lay – Munchies Peanut Butter. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.
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Trolli – Sour Brite Hearts is an alternative to Frito Lay – Munchies Peanut Butter because it has 210 calories, similar to Frito Lay – Munchies Peanut Butter. The Trolli – Sour Brite Hearts has less iron than Frito Lay – Munchies Peanut Butter, and less calcium than Frito Lay – Munchies Peanut Butter. The Trolli – Sour Brite Hearts has similar protein to Frito Lay – Munchies Peanut Butter. To learn more about Trolli – Sour Brite Hearts, read related food calories, and a nutrition guide.