Wild Garden – Hummus & Pita Chips is a Wild Garden type of food with 1 pkg serving size that provides 210 calories. Wild Garden – Hummus & Pita Chips has 56% carbohydrate, and 29% fat, 15% protein in 100 gram of Wild Garden – Hummus & Pita Chips. Wild Garden – Hummus & Pita Chips nutrient values are 30 g carbohydrate, 8 g protein, and 7 g fat. Wild Garden – Hummus & Pita Chips has the vitamins A, and C within it. Wild Garden – Hummus & Pita Chips has 0 % vitamin A and 2 % vitamin C. Wild Garden – Hummus & Pita Chips has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Garden – Hummus & Pita Chips has 3 g dietary fiber, and 3 g sugar. 1 serving of Wild Garden – Hummus & Pita Chips provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Garden – Hummus & Pita Chips provides 210g of 2,000 cal by leaving 1,790 cal.
Wild Garden – Hummus & Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Garden – Hummus & Pita Chips provides 7g fat for total of 67g. After 1 serving of Wild Garden – Hummus & Pita Chips, 60g is needed for heart health. Wild Garden – Hummus & Pita Chips provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wild Garden – Hummus & Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Garden – Hummus & Pita Chips is one of the possibilities. 30g is provided by Wild Garden – Hummus & Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Garden – Hummus & Pita Chips leaves 220g carbohydrates for low-carb dieting. 1 serving of Wild Garden – Hummus & Pita Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Wild Garden – Hummus & Pita Chips leaves 72g sugar for daily intake threshold of sugar. Wild Garden – Hummus & Pita Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wild Garden – Hummus & Pita Chips 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Garden – Hummus & Pita Chips. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wild Garden – Hummus & Pita Chips.
There are similar foods to the Wild Garden – Hummus & Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Dip & Pita Chips, Hummus Pita, Pita Chips, Hummus Dip + Multi Grain Pita Chips, and Hummus Dip + Multi Grain Pita Chips.
The nutrients table of the Wild Garden – Hummus & Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Garden – Hummus & Pita Chips |
Nutrient values for Wild Garden – Hummus & Pita Chips |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
56% |
|
Fat percentage |
29% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Wild Garden – Hummus & Pita Chips?
The alternative foods for Wild Garden – Hummus & Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Garden – Hummus & Pita Chips are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Wild Garden – Hummus & Pita Chips because it has 210 calories, similar to Wild Garden – Hummus & Pita Chips. The Lean Cuisine – Potato Broccoli & Cheese has less iron than Wild Garden – Hummus & Pita Chips, and more calcium than Wild Garden – Hummus & Pita Chips. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Wild Garden – Hummus & Pita Chips. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is an alternative to Wild Garden – Hummus & Pita Chips because it has 210 calories, similar to Wild Garden – Hummus & Pita Chips. The Fresh Selection – Veggie Tray has less iron than Wild Garden – Hummus & Pita Chips, and similar calcium to Wild Garden – Hummus & Pita Chips. The Fresh Selection – Veggie Tray has less protein than Wild Garden – Hummus & Pita Chips. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Frito Lay – Munchies Peanut Butter is an alternative to Wild Garden – Hummus & Pita Chips because it has 210 calories, similar to Wild Garden – Hummus & Pita Chips. The Frito Lay – Munchies Peanut Butter has less iron than Wild Garden – Hummus & Pita Chips, and similar calcium to Wild Garden – Hummus & Pita Chips. The Frito Lay – Munchies Peanut Butter has less protein than Wild Garden – Hummus & Pita Chips. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Wild Garden – Hummus & Pita Chips because it has 210 calories, similar to Wild Garden – Hummus & Pita Chips. The Smart Ones – Creamy Parmesan Chicken has less iron than Wild Garden – Hummus & Pita Chips, and more calcium than Wild Garden – Hummus & Pita Chips. The Smart Ones – Creamy Parmesan Chicken has more protein than Wild Garden – Hummus & Pita Chips. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.
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Trolli – Sour Brite Hearts is an alternative to Wild Garden – Hummus & Pita Chips because it has 210 calories, similar to Wild Garden – Hummus & Pita Chips. The Trolli – Sour Brite Hearts has less iron than Wild Garden – Hummus & Pita Chips, and less calcium than Wild Garden – Hummus & Pita Chips. The Trolli – Sour Brite Hearts has less protein than Wild Garden – Hummus & Pita Chips. To learn more about Trolli – Sour Brite Hearts, read related food calories, and a nutrition guide.