Fruit and Nut Bar – Kind Bar is a Fruit and Nut Bar type of food with 1 bar serving size that provides 180 calories. Fruit and Nut Bar – Kind Bar has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Fruit and Nut Bar – Kind Bar. Fruit and Nut Bar – Kind Bar nutrient values are 20 g carbohydrate, 5 g protein, and 11 g fat. Fruit and Nut Bar – Kind Bar has the vitamins A, and C within it. Fruit and Nut Bar – Kind Bar has 6 % vitamin A and 4 % vitamin C. Fruit and Nut Bar – Kind Bar has 15 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit and Nut Bar – Kind Bar has 4 g dietary fiber, and 11 g sugar. 1 serving of Fruit and Nut Bar – Kind Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fruit and Nut Bar – Kind Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Fruit and Nut Bar – Kind Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit and Nut Bar – Kind Bar provides 11g fat for total of 67g. After 1 serving of Fruit and Nut Bar – Kind Bar, 56g is needed for heart health. Fruit and Nut Bar – Kind Bar provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fruit and Nut Bar – Kind Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit and Nut Bar – Kind Bar is one of the possibilities. 20g is provided by Fruit and Nut Bar – Kind Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit and Nut Bar – Kind Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Fruit and Nut Bar – Kind Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Fruit and Nut Bar – Kind Bar leaves 64g sugar for daily intake threshold of sugar. Fruit and Nut Bar – Kind Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fruit and Nut Bar – Kind Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit and Nut Bar – Kind Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fruit and Nut Bar – Kind Bar.
There are similar foods to the Fruit and Nut Bar – Kind Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut, Fruit and Nut Bar, Fruit & Nut Bar, Fruit & Nut Bar, and Kind fruit & nut bar.
The nutrients table of the Fruit and Nut Bar – Kind Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit and Nut Bar – Kind Bar |
Nutrient values for Fruit and Nut Bar – Kind Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
140 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fruit and Nut Bar – Kind Bar?
The alternative foods for Fruit and Nut Bar – Kind Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit and Nut Bar – Kind Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Fruit and Nut Bar – Kind Bar because it has 180 calories, similar to Fruit and Nut Bar – Kind Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more iron than Fruit and Nut Bar – Kind Bar, and more calcium than Fruit and Nut Bar – Kind Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Fruit and Nut Bar – Kind Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Fruit and Nut Bar – Kind Bar because it has 180 calories, similar to Fruit and Nut Bar – Kind Bar. The Luna Bar – Meal Bar has less iron than Fruit and Nut Bar – Kind Bar, and more calcium than Fruit and Nut Bar – Kind Bar. The Luna Bar – Meal Bar has more protein than Fruit and Nut Bar – Kind Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Fruit and Nut Bar – Kind Bar because it has 180 calories, similar to Fruit and Nut Bar – Kind Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Fruit and Nut Bar – Kind Bar, and less calcium than Fruit and Nut Bar – Kind Bar. The Great Value – Peanut Chewy Granola Bar has similar protein to Fruit and Nut Bar – Kind Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Fruit and Nut Bar – Kind Bar because it has 180 calories, similar to Fruit and Nut Bar – Kind Bar. The Kind bar – Apple Cinnamon has more iron than Fruit and Nut Bar – Kind Bar, and similar calcium to Fruit and Nut Bar – Kind Bar. The Kind bar – Apple Cinnamon has less protein than Fruit and Nut Bar – Kind Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Fruit and Nut Bar – Kind Bar because it has 180 calories, similar to Fruit and Nut Bar – Kind Bar. The Luna – Lemonzest has more iron than Fruit and Nut Bar – Kind Bar, and more calcium than Fruit and Nut Bar – Kind Bar. The Luna – Lemonzest has more protein than Fruit and Nut Bar – Kind Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.