fruitein – Protein Shake is a fruitein type of food with 1 scoop serving size that provides 110 calories. fruitein – Protein Shake has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of fruitein – Protein Shake. fruitein – Protein Shake nutrient values are 13 g carbohydrate, 13 g protein, and 0 g fat. fruitein – Protein Shake has the vitamins A, and C within it. fruitein – Protein Shake has 100 % vitamin A and 100 % vitamin C. fruitein – Protein Shake has 180 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. fruitein – Protein Shake has 2 g dietary fiber, and 9 g sugar. 1 serving of fruitein – Protein Shake provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. fruitein – Protein Shake provides 110g of 2,000 cal by leaving 1,890 cal.
fruitein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fruitein – Protein Shake provides –g fat for total of 67g. After 1 serving of fruitein – Protein Shake, 67g is needed for heart health. fruitein – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. fruitein – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fruitein – Protein Shake is one of the possibilities. 13g is provided by fruitein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fruitein – Protein Shake leaves 237g carbohydrates for low-carb dieting. 1 serving of fruitein – Protein Shake provides 9g sugar for daily 75g sugar intake. 1 serving of fruitein – Protein Shake leaves 66g sugar for daily intake threshold of sugar. fruitein – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of fruitein – Protein Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fruitein – Protein Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of fruitein – Protein Shake.
There are similar foods to the fruitein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Energy Shake, High Protein Energy Shake, Acai, Fruitein Protein Shake, Protein Shake, and Fruitein High Protein Shake.
The nutrients table of the fruitein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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fruitein – Protein Shake |
Nutrient values for fruitein – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
110 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
180 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
60 % |
|
Iron |
50 % |
What are the alternative foods for fruitein – Protein Shake?
The alternative foods for fruitein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fruitein – Protein Shake are listed below.
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Slimfast – Chocolate Royale Shake Mix is an alternative to fruitein – Protein Shake because it has 110 calories, similar to fruitein – Protein Shake. The Slimfast – Chocolate Royale Shake Mix has less iron than fruitein – Protein Shake, and less calcium than fruitein – Protein Shake. The Slimfast – Chocolate Royale Shake Mix has less protein than fruitein – Protein Shake. To learn more about Slimfast – Chocolate Royale Shake Mix, read related food calories, and a nutrition guide.
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Jay Robb Whey Protein – Pina Colada is an alternative to fruitein – Protein Shake because it has 110 calories, similar to fruitein – Protein Shake. The Jay Robb Whey Protein – Pina Colada has less iron than fruitein – Protein Shake, and less calcium than fruitein – Protein Shake. The Jay Robb Whey Protein – Pina Colada has more protein than fruitein – Protein Shake. To learn more about Jay Robb Whey Protein – Pina Colada, read related food calories, and a nutrition guide.
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Jay Robb – Tropical Dreamsicle Whey Protein is an alternative to fruitein – Protein Shake because it has 110 calories, similar to fruitein – Protein Shake. The Jay Robb – Tropical Dreamsicle Whey Protein has less iron than fruitein – Protein Shake, and less calcium than fruitein – Protein Shake. The Jay Robb – Tropical Dreamsicle Whey Protein has more protein than fruitein – Protein Shake. To learn more about Jay Robb – Tropical Dreamsicle Whey Protein, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Wild Barley Pilaf is an alternative to fruitein – Protein Shake because it has 110 calories, similar to fruitein – Protein Shake. The Sodexo (Campus, Heathcare) – Wild Barley Pilaf has less iron than fruitein – Protein Shake, and less calcium than fruitein – Protein Shake. The Sodexo (Campus, Heathcare) – Wild Barley Pilaf has less protein than fruitein – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Wild Barley Pilaf, read related food calories, and a nutrition guide.
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Cytosport – Casein is an alternative to fruitein – Protein Shake because it has 110 calories, similar to fruitein – Protein Shake. The Cytosport – Casein has less iron than fruitein – Protein Shake, and less calcium than fruitein – Protein Shake. The Cytosport – Casein has more protein than fruitein – Protein Shake. To learn more about Cytosport – Casein, read related food calories, and a nutrition guide.