Frushion Smoothie – Banana Berry is a Frushion Smoothie type of food with 1 Bottle serving size that provides 180 calories. Frushion Smoothie – Banana Berry has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Frushion Smoothie – Banana Berry. Frushion Smoothie – Banana Berry nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Frushion Smoothie – Banana Berry has the vitamins A, and C within it. Frushion Smoothie – Banana Berry has 10 % vitamin A and 2 % vitamin C. Frushion Smoothie – Banana Berry has 70 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Frushion Smoothie – Banana Berry has 0 g dietary fiber, and 33 g sugar. 1 serving of Frushion Smoothie – Banana Berry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frushion Smoothie – Banana Berry provides 180g of 2,000 cal by leaving 1,820 cal.
Frushion Smoothie – Banana Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frushion Smoothie – Banana Berry provides 2g fat for total of 67g. After 1 serving of Frushion Smoothie – Banana Berry, 65g is needed for heart health. Frushion Smoothie – Banana Berry provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Frushion Smoothie – Banana Berry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Frushion Smoothie – Banana Berry is one of the possibilities. 35g is provided by Frushion Smoothie – Banana Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frushion Smoothie – Banana Berry leaves 215g carbohydrates for low-carb dieting. 1 serving of Frushion Smoothie – Banana Berry provides 33g sugar for daily 75g sugar intake. 1 serving of Frushion Smoothie – Banana Berry leaves 42g sugar for daily intake threshold of sugar. Frushion Smoothie – Banana Berry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frushion Smoothie – Banana Berry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frushion Smoothie – Banana Berry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Frushion Smoothie – Banana Berry.
There are similar foods to the Frushion Smoothie – Banana Berry in terms of nutrition, daily intake amount, and calorie amount. These are Banana Berry, Smoothie, Berry Banana Smoothie, Banana Berry Smoothie, and Banana Berry Smoothie.
The nutrients table of the Frushion Smoothie – Banana Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frushion Smoothie – Banana Berry |
Nutrient values for Frushion Smoothie – Banana Berry |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Frushion Smoothie – Banana Berry?
The alternative foods for Frushion Smoothie – Banana Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frushion Smoothie – Banana Berry are listed below.
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Slim Fast High Protein – Creamy Chocolate is an alternative to Frushion Smoothie – Banana Berry because it has 180 calories, similar to Frushion Smoothie – Banana Berry. The Slim Fast High Protein – Creamy Chocolate has more iron than Frushion Smoothie – Banana Berry, and more calcium than Frushion Smoothie – Banana Berry. The Slim Fast High Protein – Creamy Chocolate has more protein than Frushion Smoothie – Banana Berry. To learn more about Slim Fast High Protein – Creamy Chocolate, read related food calories, and a nutrition guide.
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Fit and Active Vanilla Shake – Weight Loss is an alternative to Frushion Smoothie – Banana Berry because it has 180 calories, similar to Frushion Smoothie – Banana Berry. The Fit and Active Vanilla Shake – Weight Loss has more iron than Frushion Smoothie – Banana Berry, and more calcium than Frushion Smoothie – Banana Berry. The Fit and Active Vanilla Shake – Weight Loss has more protein than Frushion Smoothie – Banana Berry. To learn more about Fit and Active Vanilla Shake – Weight Loss, read related food calories, and a nutrition guide.