Fruta – Ciliegie is a Fruta type of food with 100 g serving size that provides 38 calories. Fruta – Ciliegie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruta – Ciliegie. Fruta – Ciliegie nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Fruta – Ciliegie has the vitamins A, and C within it. Fruta – Ciliegie has 0 % vitamin A and 0 % vitamin C. Fruta – Ciliegie has 3 mg sodium, 229 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruta – Ciliegie has 1 g dietary fiber, and 0 g sugar. 1 serving of Fruta – Ciliegie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruta – Ciliegie provides 38g of 2,000 cal by leaving 1,962 cal.
Fruta – Ciliegie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruta – Ciliegie provides –g fat for total of 67g. After 1 serving of Fruta – Ciliegie, 67g is needed for heart health. Fruta – Ciliegie provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fruta – Ciliegie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruta – Ciliegie is one of the possibilities. 9g is provided by Fruta – Ciliegie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruta – Ciliegie leaves 241g carbohydrates for low-carb dieting. 1 serving of Fruta – Ciliegie provides –g sugar for daily 75g sugar intake. 1 serving of Fruta – Ciliegie leaves 75g sugar for daily intake threshold of sugar. Fruta – Ciliegie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruta – Ciliegie 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruta – Ciliegie. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Fruta – Ciliegie.
There are similar foods to the Fruta – Ciliegie in terms of nutrition, daily intake amount, and calorie amount. These are Ciliegie, Ciliegie, Ciliegie, Ciliegie,, and ciliegie liofilizzate.
The nutrients table of the Fruta – Ciliegie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruta – Ciliegie |
Nutrient values for Fruta – Ciliegie |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
229 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruta – Ciliegie?
The alternative foods for Fruta – Ciliegie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruta – Ciliegie are listed below.
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zabon(Sha ziyou) is an alternative to Fruta – Ciliegie because it has 38 calories, similar to Fruta – Ciliegie. The zabon(Sha ziyou) has similar iron to Fruta – Ciliegie, and more calcium than Fruta – Ciliegie. The zabon(Sha ziyou) has similar protein to Fruta – Ciliegie. To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Fruta – Ciliegie because it has 38 calories, similar to Fruta – Ciliegie. The Ku Ku Cai has similar iron to Fruta – Ciliegie, and similar calcium to Fruta – Ciliegie. The Ku Ku Cai has more protein than Fruta – Ciliegie. To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Fruta – Ciliegie because it has 38 calories, similar to Fruta – Ciliegie. The Shang Tang Tun Shuang Su has more iron than Fruta – Ciliegie, and more calcium than Fruta – Ciliegie. The Shang Tang Tun Shuang Su has more protein than Fruta – Ciliegie. To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Fruta – Ciliegie because it has 38 calories, similar to Fruta – Ciliegie. The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than Fruta – Ciliegie, and similar calcium to Fruta – Ciliegie. The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Fruta – Ciliegie. To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Fruta – Ciliegie because it has 38 calories, similar to Fruta – Ciliegie. The Ning Meng Qi Shui has similar iron to Fruta – Ciliegie, and similar calcium to Fruta – Ciliegie. The Ning Meng Qi Shui has similar protein to Fruta – Ciliegie. To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.