Fruttare – Mango is a Fruttare type of food with 1 bar serving size that provides 60 calories. Fruttare – Mango has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruttare – Mango. Fruttare – Mango nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Fruttare – Mango has the vitamins A, and C within it. Fruttare – Mango has 4 % vitamin A and 15 % vitamin C. Fruttare – Mango has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruttare – Mango has 1 g dietary fiber, and 11 g sugar. 1 serving of Fruttare – Mango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruttare – Mango provides 60g of 2,000 cal by leaving 1,940 cal.
Fruttare – Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruttare – Mango provides –g fat for total of 67g. After 1 serving of Fruttare – Mango, 67g is needed for heart health. Fruttare – Mango provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruttare – Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruttare – Mango is one of the possibilities. 15g is provided by Fruttare – Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruttare – Mango leaves 235g carbohydrates for low-carb dieting. 1 serving of Fruttare – Mango provides 11g sugar for daily 75g sugar intake. 1 serving of Fruttare – Mango leaves 64g sugar for daily intake threshold of sugar. Fruttare – Mango provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruttare – Mango 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruttare – Mango. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fruttare – Mango.
There are similar foods to the Fruttare – Mango in terms of nutrition, daily intake amount, and calorie amount. These are Mango Popsicle, Fruttare Mango, Mango Ice Bars, Mango Fruit Bar, and Mango Flavour.
The nutrients table of the Fruttare – Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruttare – Mango |
Nutrient values for Fruttare – Mango |
|---|---|
|
Serving size |
1 bar |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruttare – Mango?
The alternative foods for Fruttare – Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruttare – Mango are listed below.
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Air Heads Candy – Candy is an alternative to Fruttare – Mango because it has 60 calories, similar to Fruttare – Mango. The Air Heads Candy – Candy has similar iron to Fruttare – Mango, and similar calcium to Fruttare – Mango. The Air Heads Candy – Candy has similar protein to Fruttare – Mango. To learn more about Air Heads Candy – Candy, read related food calories, and a nutrition guide.
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Fiberful bar – Dried Fruit is an alternative to Fruttare – Mango because it has 60 calories, similar to Fruttare – Mango. The Fiberful bar – Dried Fruit has more iron than Fruttare – Mango, and similar calcium to Fruttare – Mango. The Fiberful bar – Dried Fruit has more protein than Fruttare – Mango. To learn more about Fiberful bar – Dried Fruit, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is an alternative to Fruttare – Mango because it has 60 calories, similar to Fruttare – Mango. The Cracker Barrel – Cheese Bars has similar iron to Fruttare – Mango, and more calcium than Fruttare – Mango. The Cracker Barrel – Cheese Bars has more protein than Fruttare – Mango. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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365 Organic – Fruit Strip is an alternative to Fruttare – Mango because it has 60 calories, similar to Fruttare – Mango. The 365 Organic – Fruit Strip has more iron than Fruttare – Mango, and similar calcium to Fruttare – Mango. The 365 Organic – Fruit Strip has similar protein to Fruttare – Mango. To learn more about 365 Organic – Fruit Strip, read related food calories, and a nutrition guide.
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Fiberful – Trader Joes is an alternative to Fruttare – Mango because it has 60 calories, similar to Fruttare – Mango. The Fiberful – Trader Joes has more iron than Fruttare – Mango, and similar calcium to Fruttare – Mango. The Fiberful – Trader Joes has more protein than Fruttare – Mango. To learn more about Fiberful – Trader Joes, read related food calories, and a nutrition guide.