Fuchs – Pan Integral is a Fuchs type of food with 2 unidades serving size that provides 159 calories. Fuchs – Pan Integral has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Fuchs – Pan Integral. Fuchs – Pan Integral nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Fuchs – Pan Integral has the vitamins A, and C within it. Fuchs – Pan Integral has 0 % vitamin A and 0 % vitamin C. Fuchs – Pan Integral has 257 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fuchs – Pan Integral has 3 g dietary fiber, and 2 g sugar. 1 serving of Fuchs – Pan Integral provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fuchs – Pan Integral provides 159g of 2,000 cal by leaving 1,841 cal.
Fuchs – Pan Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fuchs – Pan Integral provides 2g fat for total of 67g. After 1 serving of Fuchs – Pan Integral, 65g is needed for heart health. Fuchs – Pan Integral provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Fuchs – Pan Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fuchs – Pan Integral is one of the possibilities. 27g is provided by Fuchs – Pan Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fuchs – Pan Integral leaves 223g carbohydrates for low-carb dieting. 1 serving of Fuchs – Pan Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Fuchs – Pan Integral leaves 73g sugar for daily intake threshold of sugar. Fuchs – Pan Integral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fuchs – Pan Integral 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fuchs – Pan Integral. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Fuchs – Pan Integral.
There are similar foods to the Fuchs – Pan Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan Integral, Pan Molde Integral, Pan Integral Fuchs (Peter), Fuchs, and Pan Integral / Stuttgart.
The nutrients table of the Fuchs – Pan Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fuchs – Pan Integral |
Nutrient values for Fuchs – Pan Integral |
|---|---|
|
Serving size |
2 unidades |
|
Calories |
159 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
257 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fuchs – Pan Integral?
The similar foods to Fuchs – Pan Integral involve alike nutritional values from the same Fuchs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fuchs – Pan Integral are listed below.
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Fuchs – Pan Molde Integral is a similar nourishment to Fuchs – Pan Integral because both of the Fuchs – Pan Integral and Fuchs – Pan Molde Integral are from Fuchs. The Fuchs – Pan Integral has similar calories to Fuchs – Pan Molde Integral because Fuchs – Pan Integral has 159 calories, and it is similar calories to Fuchs – Pan Molde Integral. The Fuchs – Pan Molde Integral has similar iron to Fuchs – Pan Integral, and similar calcium to Fuchs – Pan Integral. The Fuchs – Pan Molde Integral has similar protein to Fuchs – Pan Integral. To learn more about Fuchs – Pan Molde Integral, read related food calories, and a nutrition guide.