Gallo – Italian Dry Salame – Light is a Gallo type of food with 6 slices, 28g serving size that provides 70 calories. Gallo – Italian Dry Salame – Light has 6% carbohydrate, and 53% fat, 41% protein in 100 gram of Gallo – Italian Dry Salame – Light. Gallo – Italian Dry Salame – Light nutrient values are 1 g carbohydrate, 7 g protein, and 4 g fat. Gallo – Italian Dry Salame – Light has the vitamins A, and C within it. Gallo – Italian Dry Salame – Light has 0 % vitamin A and 0 % vitamin C. Gallo – Italian Dry Salame – Light has 500 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Gallo – Italian Dry Salame – Light has 0 g dietary fiber, and 1 g sugar. 1 serving of Gallo – Italian Dry Salame – Light provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gallo – Italian Dry Salame – Light provides 70g of 2,000 cal by leaving 1,930 cal.
Gallo – Italian Dry Salame – Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Italian Dry Salame – Light provides 4g fat for total of 67g. After 1 serving of Gallo – Italian Dry Salame – Light, 63g is needed for heart health. Gallo – Italian Dry Salame – Light provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Gallo – Italian Dry Salame – Light causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Italian Dry Salame – Light is one of the possibilities. 1g is provided by Gallo – Italian Dry Salame – Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Italian Dry Salame – Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Gallo – Italian Dry Salame – Light provides 1g sugar for daily 75g sugar intake. 1 serving of Gallo – Italian Dry Salame – Light leaves 74g sugar for daily intake threshold of sugar. Gallo – Italian Dry Salame – Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gallo – Italian Dry Salame – Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Italian Dry Salame – Light. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gallo – Italian Dry Salame – Light.
There are similar foods to the Gallo – Italian Dry Salame – Light in terms of nutrition, daily intake amount, and calorie amount. These are Italian Dry Salame – Light, Light Italian Dry Salame, Light Italian Dry Salame, Italian Dry Salame, Light, and Italian Dry Salame.
The nutrients table of the Gallo – Italian Dry Salame – Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gallo – Italian Dry Salame – Light |
Nutrient values for Gallo – Italian Dry Salame – Light |
|---|---|
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Serving size |
6 slices, 28g |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
53% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Gallo – Italian Dry Salame – Light?
The similar foods to Gallo – Italian Dry Salame – Light involve alike nutritional values from the same Gallo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gallo – Italian Dry Salame – Light are listed below.
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Gallo – Riso Integrale Gallo is a similar nourishment to Gallo – Italian Dry Salame – Light because both of the Gallo – Italian Dry Salame – Light and Gallo – Riso Integrale Gallo are from Gallo. The Gallo – Italian Dry Salame – Light has less calories than Gallo – Riso Integrale Gallo because Gallo – Italian Dry Salame – Light has 70 calories, and it is 277 less calories than Gallo – Riso Integrale Gallo. The Gallo – Riso Integrale Gallo has less iron than Gallo – Italian Dry Salame – Light, and less calcium than Gallo – Italian Dry Salame – Light. The Gallo – Riso Integrale Gallo has similar protein to Gallo – Italian Dry Salame – Light. To learn more about Gallo – Riso Integrale Gallo, read related food calories, and a nutrition guide.
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Gallo – Light Salami is a similar nourishment to Gallo – Italian Dry Salame – Light because both of the Gallo – Italian Dry Salame – Light and Gallo – Light Salami are from Gallo. The Gallo – Italian Dry Salame – Light has similar calories to Gallo – Light Salami because Gallo – Italian Dry Salame – Light has 70 calories, and it is similar calories to Gallo – Light Salami. The Gallo – Light Salami has similar iron to Gallo – Italian Dry Salame – Light, and similar calcium to Gallo – Italian Dry Salame – Light. The Gallo – Light Salami has similar protein to Gallo – Italian Dry Salame – Light. To learn more about Gallo – Light Salami, read related food calories, and a nutrition guide.
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Gallo – Arroz Oro is a similar nourishment to Gallo – Italian Dry Salame – Light because both of the Gallo – Italian Dry Salame – Light and Gallo – Arroz Oro are from Gallo. The Gallo – Italian Dry Salame – Light has less calories than Gallo – Arroz Oro because Gallo – Italian Dry Salame – Light has 70 calories, and it is 96 less calories than Gallo – Arroz Oro. The Gallo – Arroz Oro has less iron than Gallo – Italian Dry Salame – Light, and less calcium than Gallo – Italian Dry Salame – Light. The Gallo – Arroz Oro has less protein than Gallo – Italian Dry Salame – Light. To learn more about Gallo – Arroz Oro, read related food calories, and a nutrition guide.
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Gallo – Macarrones is a similar nourishment to Gallo – Italian Dry Salame – Light because both of the Gallo – Italian Dry Salame – Light and Gallo – Macarrones are from Gallo. The Gallo – Italian Dry Salame – Light has less calories than Gallo – Macarrones because Gallo – Italian Dry Salame – Light has 70 calories, and it is 274 less calories than Gallo – Macarrones. The Gallo – Macarrones has less iron than Gallo – Italian Dry Salame – Light, and less calcium than Gallo – Italian Dry Salame – Light. The Gallo – Macarrones has more protein than Gallo – Italian Dry Salame – Light. To learn more about Gallo – Macarrones, read related food calories, and a nutrition guide.
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Gallo – Pasta is a similar nourishment to Gallo – Italian Dry Salame – Light because both of the Gallo – Italian Dry Salame – Light and Gallo – Pasta are from Gallo. The Gallo – Italian Dry Salame – Light has less calories than Gallo – Pasta because Gallo – Italian Dry Salame – Light has 70 calories, and it is 274 less calories than Gallo – Pasta. The Gallo – Pasta has less iron than Gallo – Italian Dry Salame – Light, and less calcium than Gallo – Italian Dry Salame – Light. The Gallo – Pasta has more protein than Gallo – Italian Dry Salame – Light. To learn more about Gallo – Pasta, read related food calories, and a nutrition guide.